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No practice days--
Days out of pool The days listed below, VSC will not have practice due to events at the VAC (Valpo Aquatic Center). If would...
By Leslie McCall
MAAPP
All members, both athlete and non-athlete (swimmers age 18+, coaches, officials, board members) must satisify the athlete protection course. Click HERE to access the...
How to sign up for REMIND texts
Please sign up for REMIND texts/app if you have not done so yet. This is for any last minute changes to practice, meets, weather...
AmazonSmile for VSC
You can Now Shop & Help Valparaiso Swim Club by using AmazonSmile! Click on the link above and it will take you where you...
Dehydration
Three Easy Ways to Check for Dehydration By Jill Castle, MS, RDN Staying hydrated is a constant effort for many swimmers, requiring a hydration...
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