Latest News

Apr 19, 2019

Here’s What Swimmers Can Learn From Michael Phelps’ Pre-Race Routine

From the SwimSwam website... BY OLIVIER POIRIER-LEROY How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what...

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Apr 18, 2019

6 Cool Things That Happen When Swimmers Improve Their Mindset

From the SwimSwam website... BY OLIVIER POIRIER-LEROY Last summer in Rio we saw one of the strangest and funniest moments in Olympic swimming history. In...

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Apr 16, 2019

10 Things Swimmers Can Do For Exceptional Team Culture

From the SwimSwam website... BY OLIVIER POIRIER-LEROY A swim team’s culture can boost your chances of success in the water just as easily as it can...

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Apr 15, 2019

Top Nutrition Tips: Dietitian Approved Processed Foods

From the USA Swimming  website... By Chris Rosenbloom, PhD, RDN  Processed foods have a bad reputation, but how many of us grow our own...

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Apr 10, 2019

Unleash The Power Of Self-Affirmations For Faster Swimming

From the SwimSwam website... BY OLIVIER POIRIER-LEROY One of the most powerful things you can do to become a better swimmer has nothing to do...

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