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7 Things Swimmers Can Learn From Nick Saban’s “How Good Do You Want To Be”
From the SwimSwam website... BY OLIVIER POIRIER-LEROY What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than...
PNS All-Star Team Application
From the PNS website... Pacific Northwest Swimming ALL STAR TEAM will compete at Pacific Coast All Star Meet at Shute Park Aquatic Center, Hillsboro...
5 Life Lessons You Will Get From Swimming
From the SwimSwam website... BY OLIVIER POIRIER-LEROY Did you know that swimming can provide you with the tools you need for achieving success later...
Battling Through Burnout: Remember Your Seven-Year-Old Self
From the SwimSwam website... By Karley Owens My story of competitive swimming begins at the age of 7 in the stands of West Mifflin...
How to Use Motivational Self-Talk To Boost Performance In The Water
From the SwimSwam website... BY OLIVIER POIRIER-LEROY One of the basics of developing a high-performance mindset in the water is self-talk. How best to...
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