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Surprise: Hard Workouts Make Us Grouchy (And What We Can Do About It)

From the SwimSwam website... BY OLIVIER POIRIER-LEROY "Whatever," I grumbled under my breath, looking at the last set on the soaked piece of paper...

By KING Webmaster

6 Words You Should Say To Your Child Today

From the Hands Free MAMA website... By Rachel Macy Stafford Very rarely does one sentence have immediate impact on me. Very rarely does one...

Turn Your Setbacks Into Comebacks

From the SwimSwam website... BY OLIVIER POIRIER-LEROY What’s your default reaction when things don’t go your way in the pool? Or rather, once you...

By KING Webmaster

7 Misconceptions About Mental Training For Swimmers

From the SwimSwam website... BY OLIVIER POIRIER-LEROY Research over the past few decades has shown over and over and over again that mental training...

By KING Webmaster

3 Things Swimmers Can Do Daily To Build Self-Confidence

From the SwimSwam website... BY OLIVIER POIRIER-LEROY While some swimmers seem to be born with a natural bravado and high levels of confidence, for...

By KING Webmaster

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