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Jan 9, 2019
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Vegetables For Performance?
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN What if eating your vegetables could help your performance? Were mom and dad right...
Jan 7, 2019
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35 Ways To Rule The Pool
From the SwimSwam website... BY OLIVIER POIRIER-LEROY Here is your handy little guide to dominating the pool this year and beyond. Read more >>
Jan 3, 2019
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21 Things You Can Learn From The Best Swimmers On The Planet
From the SwimSwam website... by Olivier Poirier-Leroy The history of our sport is littered with stories of triumph and adversity. There is a lot...
Dec 27, 2018
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January 2019 Schedules Posted
Practice schedules for January 2019 have been posted. For any questions, please contact your coach. Practice schedules >>
Dec 26, 2018
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Top End of Year Food & Nutrition Tips
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN Each month, USA Swimming posts an article on nutrition to encourage swimmers to eat...
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