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PNS Age Group Zone Team Applications
NOTICE: The deadlines are FAST approaching! Interested in becoming a member of the Pacific Northwest Swimming (PNS) Age Group Zone Team? Applications are now...
Mastering Disappointment & Failures
From the USA Swimming website... By Dr. Alan Goldberg//Contributor The short course season is wrapping up and many swimmers are in the process of...
April 2019 Schedules Posted
Practice schedules for April 2019 have been posted. For KCAC, the schedule is as usually dificult this time of the year with the pool converting from...
Top Foods For Fighting Inflammation
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN Jenny, a 19-year old swimmer, trains hard in the pool and on land. After...
Nutrition Planning For A Multi-Day Swim Meet On The Road
From the USA Swimming website... By Alicia Kendig Glass//USOC Senior Sports Dietitian The excitement for this week’s championship meet is building! Two different travel...
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