Latest News

Jan 15, 2019

What Does Your Pre-Race Routine Look Like?

From the USA Swimming website... By Olivier Poirier-Leroy One of my favorite things to do at swim meets is to watch how swimmers behave...

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Jan 14, 2019

Techniques For Staying In “Good Nervous” Pre-Race

From the USA Swimming website... By Dr. Alan Goldberg//Competitivedge.com You've heard me say before that races are won & lost before the start. The...

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Jan 9, 2019

Vegetables For Performance?

From the USA Swimming website... By Chris Rosenbloom, PhD, RDN What if eating your vegetables could help your performance?  Were mom and dad right...

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Jan 7, 2019

35 Ways To Rule The Pool

From the SwimSwam website... BY OLIVIER POIRIER-LEROY Here is your handy little guide to dominating the pool this year and beyond. Read more >>

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Jan 3, 2019

21 Things You Can Learn From The Best Swimmers On The Planet

From the SwimSwam website... by Olivier Poirier-Leroy The history of our sport is littered with stories of triumph and adversity. There is a lot...

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