Latest News

Apr 12, 2019

PNS Age Group Zone Team Applications

NOTICE: The deadlines are FAST approaching! Interested in becoming a member of the Pacific Northwest Swimming (PNS) Age Group Zone Team? Applications are now...

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Apr 1, 2019

Mastering Disappointment & Failures

From the USA Swimming website... By Dr. Alan Goldberg//Contributor  The short course season is wrapping up and many swimmers are in the process of...

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Mar 31, 2019

April 2019 Schedules Posted

Practice schedules for April 2019 have been posted. For KCAC, the schedule is as usually dificult this time of the year with the pool converting from...

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Mar 25, 2019

Top Foods For Fighting Inflammation

From the USA Swimming website... By Chris Rosenbloom, PhD, RDN Jenny, a 19-year old swimmer, trains hard in the pool and on land. After...

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Mar 25, 2019

Nutrition Planning For A Multi-Day Swim Meet On The Road

From the USA Swimming website... By Alicia Kendig Glass//USOC Senior Sports Dietitian The excitement for this week’s championship meet is building! Two different travel...

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