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Jan 15, 2019
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What Does Your Pre-Race Routine Look Like?
From the USA Swimming website... By Olivier Poirier-Leroy One of my favorite things to do at swim meets is to watch how swimmers behave...
Jan 14, 2019
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Techniques For Staying In “Good Nervous” Pre-Race
From the USA Swimming website... By Dr. Alan Goldberg//Competitivedge.com You've heard me say before that races are won & lost before the start. The...
Jan 9, 2019
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Vegetables For Performance?
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN What if eating your vegetables could help your performance? Were mom and dad right...
Jan 7, 2019
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35 Ways To Rule The Pool
From the SwimSwam website... BY OLIVIER POIRIER-LEROY Here is your handy little guide to dominating the pool this year and beyond. Read more >>
Jan 3, 2019
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21 Things You Can Learn From The Best Swimmers On The Planet
From the SwimSwam website... by Olivier Poirier-Leroy The history of our sport is littered with stories of triumph and adversity. There is a lot...
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