Latest News

Nov 29, 2018

Swimming Books For Your Holiday Reading List

From the USA Swimming website... By USA Swimming Looking for a gift for a swimmer on your holiday shopping list? How about a good...

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Nov 26, 2018

Overcoming Limiting Beliefs in Your Swimming

From the USA Swimming website... By Will Jonathan//Contributor As human beings, our behaviors and the things that we do are very much dictated and...

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Nov 21, 2018

PNS All-Star Team Application

From the PNS website... Pacific Northwest Swimming ALL STAR TEAM will compete at Pacific Coast All Star Meet, Commerce, CA January 5-6, 2019.  This...

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Nov 15, 2018

KING Swimmer & Friend Help Victims Of Hurricane

From the Tahoma School District This is a nice article about KING swimmer Kayla Robinson and her friend Summer and their community service project....

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Nov 12, 2018

Top Nutrition Tips From The Pros

From the USA Swimming website... By Lisa Money, Registered Dietitian and Certified Specialist in Sports Dietetics High school-aged swimmers may not always have the...

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