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Nutrition Tips For Sluggish Swimmers
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN A swim mom asked for help for her 12-year old swimmer. She said her...
Work On Your Weaknesses To Become A Champion
From the USA Swimming website... By Dr. Alan Goldberg//Competitivedge.com Perhaps you've heard of the old saying, "A chain is only as strong as its...
Missy Franklin And Josh Davis Examine How Heroes Make An Impact On Young Swimmers
From the USA Swimming website... By Chase McFadden//Contributor Josh Davis and Missy Franklin — former USA Swimming national team members, world record holders and...
Seven Resolutions To Start Off TYhe New Year Swimmingly
From the USA Swimming website... By Chase McFadden//Contributor Well hello, 2020! Seems like the right time to set some goals… within reason. Resolving to...
Savvy Snacking For Swimmers
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN Last month we wrote about the heavy energy (calorie) demands of young swimmers, and...
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