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Apr 19, 2019
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Here’s What Swimmers Can Learn From Michael Phelps’ Pre-Race Routine
From the SwimSwam website... BY OLIVIER POIRIER-LEROY How did the greatest swimmer in history prepare on the day of his biggest performances? Here is what...
Apr 18, 2019
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6 Cool Things That Happen When Swimmers Improve Their Mindset
From the SwimSwam website... BY OLIVIER POIRIER-LEROY Last summer in Rio we saw one of the strangest and funniest moments in Olympic swimming history. In...
Apr 16, 2019
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10 Things Swimmers Can Do For Exceptional Team Culture
From the SwimSwam website... BY OLIVIER POIRIER-LEROY A swim team’s culture can boost your chances of success in the water just as easily as it can...
Apr 15, 2019
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Top Nutrition Tips: Dietitian Approved Processed Foods
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN Processed foods have a bad reputation, but how many of us grow our own...
Apr 10, 2019
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Unleash The Power Of Self-Affirmations For Faster Swimming
From the SwimSwam website... BY OLIVIER POIRIER-LEROY One of the most powerful things you can do to become a better swimmer has nothing to do...
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