Latest News

Mar 18, 2019

KING Swimmers To National Diversity Select Camp

National Diversity Camp Rosters Announced Congratulations to Destiny CLEMMONS & Hannah WEISSMAN for being selected to participate in this year's National Diversity Select Camp. They are...

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Mar 15, 2019

No-Bake Peanut Butter Cereal Bars

From the USA Swimming website... By Alicia Glass//USOC Senior Sport Dietitian Balancing hard days of training with school, class and life makes it difficult...

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Mar 12, 2019

TrueSport: Tips For Fueling Vegetarian Teen Athletes

From the USA Swimming website... By TrueSport Being a vegetarian might seem at odds with also being a competitive athlete, but it’s becoming far...

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Mar 11, 2019

PNS Age Group Zone Team Applications

Interested in becoming a member of the Pacific Northwest Swimming (PNS) Age Group Zone Team? Applications are now posted for PNS Age Group Zone...

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Mar 8, 2019

How To Stop Overthinking Behind The Blocks

From the SwimSwam website... by Olivier Poirier-Leroy The pressure and anxiety of competition does weird stuff to swimmers. During the weeks and months of...

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