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7 Things Swimmers Can Learn From Nick Saban’s “How Good Do You Want To Be”

From the SwimSwam website... BY OLIVIER POIRIER-LEROY What can an elite college football coach teach swimmers about perseverance, mental toughness, and swimming faster than...

By KING Webmaster

PNS All-Star Team Application

From the PNS website... Pacific Northwest Swimming ALL STAR TEAM will compete at Pacific Coast All Star Meet at Shute Park Aquatic Center, Hillsboro...

By KING Webmaster

5 Life Lessons You Will Get From Swimming

From the SwimSwam website... BY OLIVIER POIRIER-LEROY Did you know that swimming can provide you with the tools you need for achieving success later...

By KING Webmaster

Battling Through Burnout: Remember Your Seven-Year-Old Self

From the SwimSwam website... By Karley Owens My story of competitive swimming begins at the age of 7 in the stands of West Mifflin...

By KING Webmaster

How to Use Motivational Self-Talk To Boost Performance In The Water

From the SwimSwam website... BY OLIVIER POIRIER-LEROY One of the basics of developing a high-performance mindset in the water is self-talk. How best to...

By KING Webmaster

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