Latest News

Jan 9, 2019

Vegetables For Performance?

From the USA Swimming website... By Chris Rosenbloom, PhD, RDN What if eating your vegetables could help your performance?  Were mom and dad right...

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Jan 7, 2019

35 Ways To Rule The Pool

From the SwimSwam website... BY OLIVIER POIRIER-LEROY Here is your handy little guide to dominating the pool this year and beyond. Read more >>

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Jan 3, 2019

21 Things You Can Learn From The Best Swimmers On The Planet

From the SwimSwam website... by Olivier Poirier-Leroy The history of our sport is littered with stories of triumph and adversity. There is a lot...

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Dec 27, 2018

January 2019 Schedules Posted

Practice schedules for January 2019 have been posted. For any questions, please contact your coach. Practice schedules >>

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Dec 26, 2018

Top End of Year Food & Nutrition Tips

From the USA Swimming website... By Chris Rosenbloom, PhD, RDN  Each month, USA Swimming posts an article on nutrition to encourage swimmers to eat...

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