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Jan 9, 2019

Vegetables For Performance?

From the USA Swimming website... By Chris Rosenbloom, PhD, RDN What if eating your vegetables could help your performance?  Were mom and dad right...

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Jan 7, 2019

35 Ways To Rule The Pool

From the SwimSwam website... BY OLIVIER POIRIER-LEROY Here is your handy little guide to dominating the pool this year and beyond. Read more >>

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Jan 3, 2019

21 Things You Can Learn From The Best Swimmers On The Planet

From the SwimSwam website... by Olivier Poirier-Leroy The history of our sport is littered with stories of triumph and adversity. There is a lot...

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Dec 27, 2018

January 2019 Schedules Posted

Practice schedules for January 2019 have been posted. For any questions, please contact your coach. Practice schedules >>

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Dec 26, 2018

Top End of Year Food & Nutrition Tips

From the USA Swimming website... By Chris Rosenbloom, PhD, RDN  Each month, USA Swimming posts an article on nutrition to encourage swimmers to eat...

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