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5 Ways Swimmers Can Supercharge Their Mindset (That You Can Do Today)
From the SwimSwam website... by Olivier Poirier-Leroy Mental training: it sounds cool, but usually ends up looking confusing. And time consuming. Which is usually...
Why Swimmers Should Be All About The Process In Working Toward Goals
From the USA Swimming website... By Olivier Poirier-Leroy//Contributor If you are fed up with inconsistent performances and want to take your swimming to the...
To Eat Meat Or Not To Eat Meat
From the USA Swimming website... By Chris Rosenbloom, PhD, RDN Meat. For many athletes the word “meat” has both positive and negative associations for...
Why Change Is So Hard In The Pool (And How To Make It Easier)
From the SwimSwam website... by Olivier Poirier-Leroy The world record. The gold medal. The underdog who overcame the odds. We are suckers for dramatic...
How To Stop Overthinking So You Can Swim Your Best
From the SwimSwam website... by Olivier Poirier-Leroy Where do your thoughts go when you are in the water? When you are churning around the...
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