How To Stop Overthinking Behind The Blocks

KING Webmaster
Mar 8, 2019

From the SwimSwam website...

by Olivier Poirier-Leroy

The pressure and anxiety of competition does weird stuff to swimmers.

During the weeks and months of training we are confident in our ability and sure about our technique. But then as the race approaches, the pressure goes up, the nerves start to rise, and that confidence starts to tumble.

To battle back against the nerves, some swimmers will try to think through the race.