8 Things That Happen When You Start Paying Attention To Your Mindset

KING Webmaster
May 8, 2019

From the USA Swimming website...

By Olivier Poirier-Leroy

Mental training can seem confusing and overwhelming when approached for the first time…

Does it mean something is wrong with me?

Does it mean my brain is busted?

This stuff all sounds kind of hokey—just sit around, close my eyes and focus on my breathing-type stuff?

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