Running vs Swimming: Whose Heart Reigns Supreme?

KING Webmaster
Jul 8, 2019

From the Swimming World website...

By Sarah Noll, Swimming World College Intern

We all know that exercise is good for us. As swimmers, we take pride in our sport being one of the most challenging activities both mentally and physically. It is a great cardio workout, is easy on the joints and can be relaxing. But sometimes, coaches like to cross-train to do more weight-bearing exercise. When this happens, many teammates bond together in a common hatred for the bane of dryland: running.