Get Back On The Blocks: Finding Motivation After A Poor Performance

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From the Swimming World website...

By Evangelia Vasilakis, Swimming World College Intern

Every swimmer knows the excitement of a great race. The feeling of achieving a best time or placing well in a meet always seems to excite athletes. But in many cases, a swimmer will not always perform their best. Swimmers of all ages have experienced the pain of not producing the time or place they wanted. These bad races can set an athlete back mentally. They may feel discouraged or unmotivated. Here’s how you can overcome the mental blocks created by a not-so-great swim.