The Importance Of Test Sets: How They Serve As A Barometer (Examples Included)

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From the Swimming World website...

By Annika Hobson, Swimming World College Intern

In a sport that revolves around times, the implementation of test sets during practice are a great way to gauge where a swimmer is within their season. Test sets are challenging, but highly rewarding. Difficult sets push swimmers to race their teammates, but just as important, test sets allow swimmers to race themselves via their best times. A test set will physically and mentally challenge swimmers to become the best swimmer possible.

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