About
Promoting fitness, discipline, teamwork and leadership through competitive swimming.
RACE Aquatics is a competitive year round swim club located in Bowling Green, Kentucky. RACE Aquatics is a member of USA and Kentucky Swimming. Our experienced coaches and instructors offer complete aquatics programming for all ages and skill levels. Interested in becoming a team member? For more information you may: use the Contact Us feature below.
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Latest News
Optional Dryland Workout for Saturday, July 4
Posted Dryland Practices Will Cease After Today (With the resumption of on-site dryland, this will be the last emailed/web-posted dryland workout. Those wishing to...
Optional Dryland Workout for Friday, July 3
Warm-up (10 min): 60 yds of each of the following: trotting L leading, trotting R leading, skipping toe touch, butt kicks, high knees, internal...
Optional Dryland Workout for Thursday, July 2
Warm-up (10 min): repeat the following cycle twice 40 forward hip swings to opposite hand-toe touch 100 jumping jacks 30 mountain climbers 20 forearm-plank...
Optional Dryland Workout for Wednesday, July 1
Warm-up (10 min): 60 stationary hand toe touch 60 yds of each of the following: trotting L leading, trotting R leading, skipping toe touch,...
Optional Dryland Workout, Tuesday, June 30
Warm-up (10 min) (do all down and back on an 80yd course—for the sideward movements, lead with the other side on the return; perform...
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