About
Promoting fitness, discipline, teamwork and leadership through competitive swimming.
RACE Aquatics is a competitive year round swim club located in Bowling Green, Kentucky. RACE Aquatics is a member of USA and Kentucky Swimming. Our experienced coaches and instructors offer complete aquatics programming for all ages and skill levels. Interested in becoming a team member? For more information you may: use the Contact Us feature below.
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Latest News
Optional Dryland Workout for Monday, June 1
Warm-up (10 min): repeat the following cycle twice 40 forward hip swings to opposite hand-toe touch 100 jumping jacks 30 mountain climbers 20 forearm-plank...
Optional Dryland Workout for Saturday, May 30
Warm-up (10 min): 60 yds of each of the following: trotting L leading, trotting R leading, skipping toe touch, butt kicks, high knees, internal...
Optional Dryland Workout for Friday, May 29
Warm-up (10 min): repeat the following cycle twice 40 forward hip swings to opposite hand-toe touch 100 jumping jacks 30 mountain climbers 20 alternate...
Optional Dryland Workout for Thursday, May 28
Warm-up (10 min)—twice through the following cycle: 48 hips swings (12 forward-back and 12 side-to-side on each leg); do these with no hand support...
Optional Dryland Workout for Wednesday, 5/27/20
Warm-up (10 min): Progressive jog to run (5 min) 40 back pedal butt kicks to leg extensions 40 mountain climbers 12 cycles of forearm...
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