About

Promoting fitness, discipline, teamwork and leadership through competitive swimming.

RACE Aquatics is a competitive year round swim club located in Bowling Green, Kentucky. RACE Aquatics is a member of USA and Kentucky Swimming. Our experienced coaches and instructors offer complete aquatics programming for all ages and skill levels. Interested in becoming a team member? For more information you may: use the Contact Us feature below.

 

News

Latest News

Optional Dryland Workout for Monday, June 1

Warm-up (10 min): repeat the following cycle twice 40 forward hip swings to opposite hand-toe touch 100 jumping jacks 30 mountain climbers 20 forearm-plank...

By Neil Romney

Optional Dryland Workout for Saturday, May 30

Warm-up (10 min): 60 yds of each of the following: trotting L leading, trotting R leading, skipping toe touch, butt kicks, high knees, internal...

By Neil Romney

Optional Dryland Workout for Friday, May 29

Warm-up (10 min): repeat the following cycle twice 40 forward hip swings to opposite hand-toe touch 100 jumping jacks 30 mountain climbers 20 alternate...

By Neil Romney

Optional Dryland Workout for Thursday, May 28

Warm-up (10 min)—twice through the following cycle: 48 hips swings (12 forward-back and 12 side-to-side on each leg); do these with no hand support...

By Neil Romney

Optional Dryland Workout for Wednesday, 5/27/20

Warm-up (10 min): Progressive jog to run (5 min) 40 back pedal butt kicks to leg extensions 40 mountain climbers 12 cycles of forearm...

By Neil Romney

Contact

Address
303 Lovers Lane
PO BOX 51614
Bowling Green, KY 42102
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