Today is last WCAC practice until August.

Neil Romney
Jun 21, 2019

Evening practices move from WCAC to WKU on Monday:

  1. Jr/Sr—T/Th, 5:30-7 pm (all water)
  2. Gold/Sr Prep—*MWF, 5:30-7 pm (30 minutes of dryland and 60 minutes of water); T/Th, 5:30-7 pm (all water)
  3. Silver/Bronze--*MWF, 5:30-7 pm (30 minutes of dryland and 60 minutes of water)

*Dryland will occur on the field outside the Preston center; MWF swimmers should bring appropriate attire/footwear

--Swimmers leaving personal items at WCAC, either in their lockers, or on shower hooks, should remove any item they may need in the next two months by this Friday; access after that date will be nigh on impossible

--When accessing the Preston Center, swimmers/parents should inform the front desk that they are there for RACE Aquatics practice

--The Russell Sims am practice schedule will continue unchanged

--Please check the LCM practice schedule for full details; click here for the June calendar or find it under the Practice tab.

Team Saturdays at Russell Sims

There will also be no WCAC Saturday practices until August. However, two Team Saturday practices are scheduled for Russell Sims: June 22 and July 6. All RACE members in all practice groups are invited; swimmers do not need to pay the Russell Sims surcharge to participate. The times are as follows:

--Jr/Sr—7-9:45 am

--Gold/Sr Prep—7-9 am

--Silver/Bronze—8-9 am

Russell Sims Meet Registration Closes this Friday

--All RACE members encouraged to compete

--Sprint format with 2 im and 50s/100s of the strokes

--Warmup at 7 am; meet concludes by 10 am

--Penultimate chance to qualify for State