RACE Short-course practice schedule:

Group Mon Tue Wed Thur Fri Sat
Senior 1

5:30-6:30am dryland

3:15-5:15pm

5:00-6:30am/
3:15-5:15pm

3:15-5:15pm

5:30-6:30am dryland

3:15-5:15pm

5:00-6:30am/
3:15-5:15pm

7:00-7:45am dryland,

8:00-10:00am

Senior 2*

5:30-6:30am dryland

3:15-4:45pm

3:15-4:45pm 3:15-4:45pm

5:30-6:30am dryland

3:15-4:45pm

3:15-5:15pm

7:00-7:45am dryland,

8:00-10:00am

Gold 4:45-6:00pm 4:45-6:00pm 4:45-6:00pm 4:45-6:00pm 4:45-6:00pm 8:00-9:30am
Silver 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 9:45-11:00am
Bronze 6:15-7:00pm 6:15-7:00pm 6:15-7:00pm 6:15-7:00pm 6:15-7:00pm 10:00-11:00am
SR Prep 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm 7:00-8:00pm    

* Senior 2 athletes can be invited to attend Tue, Fri morning swim sessions.