January 2023 Week 4 Schedule

Group      Mon
1/23
Tue
1/24
Wed
1/25
Thurs
1/26
Fri
1/27
Sat
1/28 
Senior 3:15-5:15

3:15-5:15pm

3:15-5:15pm

3:15-5:00pm

3:15- 5:15 7-9 am
Gold 4:30-6:00pm

4:30-6:00pm

4:30-6:00pm

3:15-5:00pm

4:30-6:00pm 7:30-9:00am
Silver 6-7pm 6-7pm 6-7pm No Practice 6-7pm 9-10am
Bronze** 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm No Practice

5:30-6:30pm

9-10am
PreComp***   5:30-6:00pm 5:30-6:00pm 5:30-6:00pm No Practice

5:30-6:00pm

9:00-9:30am

 

 

 

 

RACE Short-course practice schedule 2022-23: (BRONZE UPDATED 12-12-22)

Group Mon Tue Wed Thur Fri Sat
Senior

3:15-5:15pm

3:15-5:15pm 3:15-5:15pm

3:15-5:15pm

3:15-5:15pm

7:00-9:00am

Gold 4:30-6:00pm 4:30-6:00pm 4:30-6:00pm 4:30-6:00pm 4:30-6:00pm 7:30-9:00am
Silver 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 6:00-7:00pm 9:00-10:00am
Bronze** 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 9:00-10:00am
PreComp*** 5:30-6:00pm 5:30-6:00pm 5:30-6:00pm 5:30-6:00pm 5:30-6:00pm 9:00-9:30am

 

BRONZE PRACTICE UPDATE

** Bronze athletes may attend up to 3 practices per week - M/W/F Groups now:

                                                                                                    T/TH/Sat Groups now:

 

*** PreComp athletes may attend Mon/ Wed/ Fri or Tue/ Thur/ Sat sessions

 

RACE long-course schedule: effective in May 31-July 20, 2022

Group

Mon

Tue

Wed

Thu

Fri

Sat

Senior 1*^

7-9am

7-9am, 
3:30-5:30pm

7-9am

7-9am

7-9am, 
3:30-5:30pm

7-9am

Senior 2*^

7-9am

7-9am

7-9am

7-9am

7-9am

7-9am

Gold*

7:30-9am or

4:30-6pm

7:30-9am or

4:30-6pm

7:30-9am or

4:30-6pm

7:30-9am or

4:30-6pm

7:30-9am or

4:30-6pm

7:30-9am

Silver

5-6pm

5-6pm

5-6pm

5-6pm

5-6pm

9-10am

Bronze

6-6:45pm

6-6:45pm

6-6:45pm

6-6:45pm

6-6:45pm

9-10am

PreComp

6-6:30pm

6-6:30pm

6-6:30pm

6-6:30pm

 

 

* All morning practices will take place at Russel Sims water park, weather conditions and water temperature pending.  Otherwise, practices will be at WCAA

^ Dryland will be offered, Mon and Thur 3:30-4:30pm @ WCAA.