Beginning Short Course Season of 2019 – 2020, Bulldog Aquatic Club will require all swimmers participating on the competition team to attend ALL applicable meet sessions for the following meets:

 

RRAC Fall Invitational
Shreveport, LA
October 25 – 27, 2019
(all ages)
BAC Jingle Bell Meet
Ruston, LA
December 6 – 7, 2019
(all ages)
BAC Winter Invitational
Ruston, LA
January 17 – 19, 2019
(9 & older swimmers only)
BAC Splash & Dash Meet
Ruston, LA
January 18, 2019
(8 & under swimmers only)
(2) Long Course Meets
Shreveport, LA (spring/summer 2020)
Events, Dates and Times TBD
(info will be available early October)
 

 

DOG PADDLERS

PRACTICE: Tuesday/Thursday 5:15 – 6

PRACTICE REQUIREMENTS

- Practices held Tuesdays/Thursdays

-60% practice attendance expected (5 out of 8 practices per month)

MEET REQUIREMENTS

-REQUIRED to attend:

  • RRAC Fall Invitational
  • BAC Home meets

(see previous page for details)

    

 

 

 

SKILL REQUIREMENTS

-Must be able to complete:

    -25 Freestyle

    -25 Backstroke

(3 max stops per stroke)

-attempt a sitting dive from the side of the pool

PRACTICE EQUIPMENT

-none required

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

POOL PUPS

PRACTICE: Monday/Wednesday/Friday 5:15 – 6:15

PRACTICE REQUIREMENTS

- Practices held Monday/Wednesday/Friday

-70% practice attendance expected (9 out of 12 practices per month)

MEET REQUIREMENTS

- REQUIRED to attend:

  • RRAC Fall Invitational
  • BAC Home meets

(see previous page for details)

    

 

 

 

SKILL REQUIREMENTS

-Must be able to complete:

    -50 Freestyle (rhythmic and   continuous)

    -25 Backstroke (rhythmic and continuous)

    -25 Breaststroke OR Butterfly (2 max stops)

     -attempt a sitting dive from the side of the pool

 

PRACTICE EQUIPMENT

-fins

- pull buoy

(equipment bag provided

 

 

 

JUNIOR

PRACTICE: Monday - Friday 4:30 – 6

Saturday 9 – 10:30

PRACTICE REQUIREMENTS

- Practices held Monday - Saturday

-80% practice attendance expected (16 practices per month)

MEET REQUIREMENTS

- REQUIRED to attend:

  • RRAC Fall Invitational
  • BAC Home meets

(see previous page for details)

 

*Additional meets may be required by Head Coach.*

SKILL REQUIREMENTS

*MUST MEET 3 OF THE FOLLOWING 5:

1) Must be able to complete all 4 strokes legally

1) Must be able to complete a SC 50 freestyle swim in 40.00 seconds

3) Must be able to complete a SC 500 freestyle swim in 10:00.00

4) Complete test set:

     -4x100 free @ 1:45

     -3x100 IM @ 2:00

     -6x50 free kick @ 1:05

5) Must have a minimum of 2 state times 

PRACTICE EQUIPMENT

 

- fins

-pull buoy

-snorkel

(equipment bag provided)

 

GROUP GOALS

-Maximize state event lineup.

-Obtain as many state qualifying times as possible.

-Obtain one or more BB Age Group Motivational Time Standards.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

PRE-SENIOR

PRACTICE: Monday/Wednesday/Friday 4 – 6

Tuesday/Thursday 4:30 – 6

Saturday 9 – 10:30

PRACTICE REQUIREMENTS

- Practices held Monday - Saturday

-80% practice attendance expected (16 practices per month)

MEET REQUIREMENTS

- REQUIRED to attend:

  • RRAC Fall Invitational
  • BAC Home meets

(see previous page for details)

*Additional meets may be required by Head Coach.*

SKILL REQUIREMENTS

*MUST MEET 3 OF THE FOLLOWING 5:

1) Must be able to complete all 4 strokes legally

1) Must be able to complete a SC 50 freestyle swim in 40.00 seconds

3) Must be able to complete a SC 500 freestyle swim in 10:00.00

4) Complete test set:

     -4x100 free @ 1:45

     -3x100 IM @ 2:00

     -6x50 free kick @ 1:05

5) Must have a minimum of 2 state times 

PRACTICE EQUIPMENT

 

- fins

-pull buoy

-snorkel

(equipment bag provided)

 

GROUP GOALS

-Maximize state event lineup.

-Obtain as many state times as possible.

-Obtain two or more A Age Group Motivational Time Standards

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SENIOR / HIGH SCHOOL

PRACTICE: Monday – Friday 2:45 – 4:30

Tuesday/Thursday 6 – 7 AM

Saturday (make up practice option)

PRACTICE REQUIREMENTS

- Practices held Monday - Friday (with a Saturday posted practice make-up option)

-Must make 5 practices on average per week, with a Saturday posted practice make-up option. 

SENIOR MEET REQUIREMENTS

- REQUIRED to attend:

  • RRAC Fall Invitational
  • BAC Home meets

(see previous page for details)

*Additional meets may be required by Head Coach.*

SKILL REQUIREMENTS

-Complete test set:

     -8x100 free @ 1:40

     -2x200 IM @ 4:10

     -3x100 stroke @ 1:55

              (IM option)

 

PRACTICE EQUIPMENT

 

- fins

-pull buoy

-snorkel

(equipment bag provided)

 

HIGH SCHOOL MEET REQUIREMENTS

- REQUIRED to attend:

  • 6 high school swim meets (can include Conference and State)

GOAL REQUIREMENTS

-Make qualifying times for respective high school and Louisiana Swimming state meets (where applicable).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

NATIONAL

PRACTICE: Monday – Friday 2:45 - 5

Monday/Wednesday/Friday 6 – 7 AM

Saturday 7 – 9:30

PRACTICE REQUIREMENTS

- Expected to make every possible swim and dryland practice (with exceptions made per individual situation). 

MEET REQUIREMENTS

- REQUIRED to attend all meets assigned by the Head Coach.

 

SKILL REQUIREMENTS

-Must be able to complete specific test sets:

     -8x100 FR @ 1:20

     -3x200 IM @ 2:55

     -3x500 FR @ 6:30

-Must meet ONE of the following motivational time standards:

     1) 1 AAAA time

     2) 2 AAA times

     3) 3 AA times

     4) 4 A times

OR

     1) Texas Sectionals cut

PRACTICE EQUIPMENT

 

- fins

-pull buoy

-snorkel

-paddles

(equipment bag provided)

 

GOAL REQUIREMENTS

-Required to have goals of competing at meets higher than the state championship meet.