High School Training

     If you are a swimmer in the 5th grade up to a senior in high school and are interested in many other activities but really enjoy swimming, we have the group for you. COSST will be training athletes that want to compete for their school, as well as swimmers that just enjoy a hard workout. This training group allows a swimmer to continue other activities as well as swim. There are no attendance requirements in this group -- just the love for a good quality work out. COSST Coach Tara Hardin will keep you engaged and improving your skills. The schedule for this group will be Monday, Tuesday, and Thursday from 7:00 - 8:00. The programs will be broken up into 2 sessions, you may attend one or both. All workouts will be at Southside Swim Club:


        Session 1 - Starts  August 20th 2018                                 Ends-November 20th 2017

Session 2 - Starts  January 2018                                 Ends- April 2018

Session Fees:

Session 1 - 250.00

Session 2 - 250.00

All fees are to be paid in full when turning in application on your first day. You may access application by clicking below.

COSST Middle / High School Application 2018

If you have any questions please contact Tara Hardin at E-mail

Dates to remember:  Swim meets held at the Centenary Fitness Center:

  Sept. 15 Saturday 9:00                  Meet Information / Event Page          Centenary 

     Oct. 10 Wednesday 4:00                 Meet Information / Event Page             Centenary

Oct. 13 Saturday 9:00          Meet Information  / Event Page               Ruston

               Oct. 20 Saturday 9:00          Meet Information / Event Page     Alexandria           

           Oct 23th  Tuesday 4:00         Meet Information / Event Page                Ruston 



RRHSSC Championship Meet

                 November 3rd at 9:00         Meet Information / Event Page          Ruston - La TECH

LHSAA Championship Meet

                  November 21st-24th    Meet Information / Event Page        SPAR Aquatic Center Sulphur, LA