Nu Wave Swim Club: Updates Regarding COVID-19 (coronavirus)

Ross Hedrick

 

NU WAVE SWIM CLUB

 

PROGRAM UPDATES REGARDING COVID-19 (CORONAVIRUS)

 

!!!NU WAVE SWIM CLUB IS RETURNING TO THE POOL STARTING MONDAY, MAY 18TH!!!

 

 

Swimmers will be returning to a modified swim and dry-land schedule on Monday, May 18 at both our UNO Lakefront Arena Aquatic Center and Lakeside Swim Club sites! Please see the items below for information regarding facility procedures, new group assignments and schedules.

 

UNO Phase I-2 Procedures

UNO Phase 2 Schedule (Updated June 15)

 

Newman Re-Entry Policies & Procedures (Starting July 6)

Newman Visitor on Campus Protocol

Newman Framework for Mitigation

Newman Cleaning Protocols

Newman Symptoms Detected

 

Lakeside Phase I Procedures Video

Lakeside Re-Entry Policies & Procedures (Phase I)

Lakeside Groups & Schedule (Phase I)

 

 

Zoom Dry-land Details:

8:00AM DRY-LAND SESSION:

Topic: Nu Wave 8-9am Dry-land Session
Please download and import the following iCalendar (.ics) files to your calendar system.
Daily: https://zoom.us/meeting/tJIudu2upz8oHN3JfAJuRax3XVrVk2OGZLeJ/ics?icsToken=98tyKuCurTouHN2Rsh-ORowAA4j4LO7xmClBgo0OthnEKTVhYxulDtRQBLktP__q

Join Zoom Meeting
https://zoom.us/j/96314694269?pwd=WTdDcUpibi9lcTltL3dJalYyUGZ1UT09

Meeting ID: 963 1469 4269
Password: 716221

 

 

 

 

Facility Closures: Tulane Reily Center.

 

USA Swimming Facility Re-opening Guidelines

 

USA Swimming Community Quarantine Resources

 

 
 

Alternate Resources:

Free Yoga Sessions For Swimmers

90-day Free PELOTON App Subscription

25-min Kids Workout

Shoulder Stability Circuit

 

 

SWIMMER & PARENT EDUCATION:

USA Swimming Swimmer's Page

USA Swimming Parent's Page

Fitter & Faster Live

 

 

 

 

NU WAVE SWIM CLUB QUARANTINE SCHEDULE:

 

Monday, March 16

USA Swimming Presentation: Butterfly Revolution Pt1 and Butterfly Revolution Pt2

Quarantine Day 4 Dryland Workout

 

Tuesday, March 17

USA Swimming Presentation: Finding The Right College For Your Swimmer and College Recruiting 101

Quarantine Day 5 Dryland Workout

 

Wednesday, March 18

USA Swimming Presentation: Freestyle and Backstroke Rotation and Freestyle and Backstroke Turns

Quarantine Day 6 Workout

 

Thursday, March 19

Swimming Videos:  Dolphin Kicking Technique and Improving Your Underwater Dolphin Kicking

Quarantine Day 7 Workout

 

Friday, March 20

Swimming Videos: Underwater Freestyle Pull and Freestyle Head Position

Quarantine Day 8 Workout

 

Saturday, March 21

Swimming Videos: Back-to-Breaststroke (Crossover) Turn (The Race Club) and The Crossover Turn with Chloe Sutton

Quarantine Day 9 Workout

 

Sunday, March 22

Gulf Swimming is hosting FREE Parent Education webinars. Sunday, March 22nd session is led by Missy Franklin Johnson and Hayes Johnson. To register for next session, sign up here: https://my.demio.com/ref/aOT92SvUOwLEhdtr 

 

Monday, March 23

Swimming Videos: Backstroke Head Position and Backstroke Technique

#quaranTEAMchallenge : CLIMB A TREE!

Quarantine Day 11 Workout

 

Tuesday, March 24

Swimming Videos: Backstroke Start  and Backstroke Kick

#quaranTEAMchallenge : Balance in Tree Pose (Vrksasana) *yoga*

Quarantine Day 12 Workout

 

Wednesday, March 25

Swimming Articles (short and sweet reading): Recovery Choices, Foam Roller Benefits, Using Failure To Succeed, and Dolphin Kick Key Technique

#quaranTEAMchallenge : Can you do a clap pushup?

Quarantine Day 13 Workout

 

Thursday, March 26

Swimming Videos: Mental Training for Athletes and How to Handle Mental Pressure

#quaranTEAMchallenge : Clean the kitchen today!!

Quarantine Day 14 Workout

 

Friday, March 27

Swimming Videos: Breaststroke Kick (The Race Club) and Breaststroke Technique (Chloe Sutton)

#quaranTEAMchallenge : Try to JUGGLE! (video tutorial here, can used rolled up socks if no balls)

Quarantine Day 15 Workout

 

Saturday, March 28

#quaranTEAMchallenge : Do your best lap swimming impression in the bathtub! :)

Quarantine Day 16 Workout

 

Monday, March 30

#quaranTEAMchallenge : Can you do a handstand for 20 seconds?  Spotter/Wall allowed

Quarantine Day 18 Workout

 

Tuesday, March 31

Swimming Videos: Breaststroke Head Position and Breaststroke Pull

#quaranTEAMchallenge : Can you hop on one foot, pat your head, and rub your belly?

Quarantine Day 19 Workout

 

Wednesday, April 1

Swimming Videos: Breaststroke Legs and Breaststroke Glide

#quaranTEAMchallenge : Can you do a 1-arm pushup?

Quarantine Day 20 Workout

 

Thursday, April 2

Swimming Videos: Breaststroke Pullout (Chloe Sutton) and Breaststroke Pullout

#quaranTEAMchallenge : Show us your best trick shot! (get creative, you don't have to use a basketball - fun video here)

Quarantine Day 21 Workout

 

Friday, April 3

Swimming Videos: Open Turns (Chloe Sutton) and Open Turns

#quaranTEAMchallenge : It's funny Friday - do a bear crawl around the perimeter of your house! ;)

Quarantine Day 22 Workout

 

Saturday, April 4

Swimming Videos: Flip Turns (The Approach) and Fast Flip Turns (The Race Club) and Flip Turns (Chloe Sutton)

#quaranTEAMchallenge : How low can you go? Let's see you LIMBO!

Quarantine Day 23 Workout

 

Monday, April 6

Swimming Videos: Starts (Chloe Sutton) and Starts (Dave Durden)

#quaranTEAMchallenge : You have until FRIDAY (April 10) to complete the "Nu Wave Scavenger Hunt"!

Quarantine Day 25 Workout

 

Tuesday, April 7

Swimming Videos: Relay Starts (Frank Busch) and Relay Starts

#quaranTEAMchallenge : You have until FRIDAY (April 10) to complete the "Nu Wave Scavenger Hunt"!

Quarantine Day 26 Workout

 

Wednesday, April 8

Swimming Videos: FEAR: A Simple Guide to Mental Toughness

#quaranTEAMchallenge : You have until FRIDAY (April 10) to complete the "Nu Wave Scavenger Hunt"!

Quarantine Day 27 Workout

 

Thursday, April 9

Swimming Videos: Breaststroke Tips (with Indiana coach Ray Looze) and Breaststroke vlog (Cody Miller)

#quaranTEAMchallenge : You have until FRIDAY (April 10) to complete the "Nu Wave Scavenger Hunt"!

Quarantine Day 28 Workout

 

Friday, April 10

Swimming Videos: Sport Psychology: Inside the Mindset of Champion Athletes

#quaranTEAMchallenge : You have until TODAY to complete the "Nu Wave Scavenger Hunt"!

Quarantine Day 29 Workout

 

Saturday, April 11

#quaranTEAMchallenge : Show us your best Easter bunny picture!

Quarantine Day 30 Workout

 

Monday, April 13

Swimming Videos: Freestyle

#quaranTEAMchallenge : Can you swim in the air like Yulia Efimova?! Video here.

Quarantine Day 32 Workout

 

Tuesday, April 14

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 33 Workout

 

Wednesday, April 15

Swimming Video: Freestyle Breathing (Chloe Sutton)

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 34 Workout

 

Thursday, April 16

Swimming Video: Breathing in Swimming (The Race Club) and Freestyle Swim Technique (The Race Club)

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 35 Workout

 

Friday, April 17

Swimming Video: Butterfly Body Position (Chloe Sutton) and Butterfly Timing (Chloe Sutton)

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 36 Workout

 

Saturday, April 18

Swimming Video: Backstroke with Amy Bilquist and Backstroke (Chloe Sutton)

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 37 Workout 9am & 10:15am

 

Monday, April 20

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 39 Workout 4:30pm & 5:45pm

 

Tuesday, April 21

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 40 Workout

 

Wednesday, April 22

Swimming Video: Mental Health for the Athlete, Coach, & Organization & New Opportunities with Olympians

#quaranTEAMchallenge : Complete this SwimSwam Word Puzzle!

Quarantine Day 41 Workout

 

Thursday, April 23

Swimming Video:  Mental Health Q & A with Olympians from USA Swimming

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quaratine Day 42 Workout 4:30pm & 5:45pm

 

Friday, April 24

Swimming Video:  Power of Positivity (National Geographic)  & The Positivity Illusion (National Geographic)

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 43 Workout 4:30pm & 5:45pm

 

Saturday, April 25

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 44 Workout 9:00am & 10:15am

 

Monday, April 27

Swimming Video:  Sport Psychology - inside the mind of champion athletes

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 46 Workout 4:30pm & 5:45pm

 

Tuesday, April 28

Swimming Video:  No Fear: A Simpe Guide to Mental Toughness

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 47 Workout 4:30pm & 5:45pm

 

Wednesday, April 29

Swimming Video: How to Visualize Like a Pro: Sports Psychology

#quaranTEAMchallenge : You've got until April 30 to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 48 Workout 4:30pm & 5:45pm

 

Thursday, April 30

Swimming Video: How being positive can affect your brain and health

#quaranTEAMchallenge : last day to create your own workout video from a song!  Choreography, workout, and all!  Must be a whole song!

Quarantine Day 49 Workout: 4:30pm & 5:45pm

 

Friday, May 1

Quarantine 50 Day Workout: BREATHE CONTROL! Guest Coach

 

Saturday, May 2

Quarantine Day 51 Workout

 

Monday, May 4

Morning WOD posted to stories!

Chat with Olympian, Cammile Adams at 4:30!

 

Tuesday, May 5

CONGRATULATIONS TO OUR #quaranTEAMchallenge WINNER: Chloee Beebe!

Quarantine Day 54 Workout

 

Wednesday, May 6

Swimming Video: Visualization Exercise for Swimmers (Chloe Sutton)

Quarantine Day 55 Workout

 

Thursday, May 7

Swimming Video: New Perspectives: w/ Nathan Adrian, Cody Miller, Ryan Murphy & Ryan Lochte

Quarantine Day 56 Workout

 

Friday, May 8

Swimming Video: Scientific Benefits of Visualization for Athletes

Quarantine Day 57 Workout

 

Saturday, May 9

Quarantine Day 58 Workout 9:00am & 10:15am

 

Monday, May 11

Swimming Video: Mindset Monday - Commitment (Fitter & Faster)

Quarantine Day 60 Workout 4:30pm & 5:45pm

 

Tuesday, May 12

Swimming Video: Fast Open Turns  (Chloe Sutton)

Quarantine Day 61 Workout

 

Wednesday, May 13

Quarantine Day 62 Workout

 

Thursday, May 14

Quarantine Day 63 Workout

 

Friday, May 15

Quarantine Day 64 Workout

 

Saturday, May 16

Quarantine Day 65 Workout 9:00am & 10:15am

 

Monday, May 18

Dryland Workout

 

Tuesday, May 19

Dryland Workout

 

Wednesday, May 20

Dryland Workout

 

Thursday, May 21

Dryland Workout

 

Friday, May 22

Dryland Workout

 

Saturday, May 23

Dryland Workout

 

Monday, May 25

Dryland Workout

 

Tuesday, May 26

Dryland Workout

 

Wednesday, May 27

Dryland Workout

 

Thursday, May 28

Dryland Workout