WHITE CAPS

 

Coaches @ Isidore Newman School: Neil McAneny and Bridget Wright 

 

  • The White Caps Group is the introductory level of age-group swimming on the Nu Wave Swim Club.

  • Age range in this group is 9-12 years old.

  • New White Caps swimmers must show the ability to complete at least 25 yards of freestyle or backstroke. Swimmers must demonstrate side breathing during freestyle and have an adequate level of comfort on their back to swim backstroke.   

  • Swimmers will work on detail-oriented technical skills, while maximizing opportunities to become faster swimmers by learning to be more efficient.  

  • Emphasis is on developing the techniques for all four competitive strokes. Practices will focus on distances that are competed at USAS 12 & Under club level. 

  • The swimmer must be able to listen and learn in a group environment.

  • White Caps swimmers showing the ability and desire to advance to the Tidal Wave or Cyclone Group must demonstrate technical proficiency in all four strokes, an understanding of intervals and practice etiquette, and agree to the expectations unique to each training group.

  • Swimmers ages 13 & older wishing to focus on high school swimming will be placed in our Varsity Group.

  • Whitecaps swimmers are invited to swim in meets approximately once per month. 

 

Winter 2023: Session 3 Practice Schedule

Start: Week of January 9, 2023

End: Week of March 13, 2023

Whitecaps 1 - Tuesday and Friday 5:30-6:30 PM

                         Saturday 10:00 - 11:00 AM

Whitecaps 2 - Tuesday and Thursday 6:30-7:30 PM

                         Saturday 10:00 - 11:00 AM

                        

There will be no practices February 13- 25, 2023!

 

All returning Whitecaps swimmers should consult with your coach to see which practice option you should register for. Any new inquiries about participation in our Whitecaps Group must contact Newman Head Site Coach Scott Robinson ([email protected]).