Practice Schedule:
| May 31 - June 15 Monday, Tuesday, Wednesday, Thursday (no Friday practice) |
| 5:00 – 6:00 pm |
8 & under and 9-10* |
| 6:00 – 7:00 pm |
9-10* and 11-12 |
| 7:00 – 8:00 pm |
13 & up |
| June 16 - July 29 Choice of Morning or Afternoon Practices Mornings: Monday, Tuesday, Thursday, Friday (no Wednesday practice) Afternoons: Monday, Tuesday, Thursday (no Wednesday or Friday practice) |
| 8:00 – 9:00 am |
8 & under and 9-10* |
5:00 – 5:40 pm |
| 9:00 – 10:00 am |
9-10* and 11-12 |
5:40 – 6:20 pm |
| 10:00 – 11:00 am |
13 & up |
6:20 – 7:00 pm |
| *9-10 age group: Swimmers/Parents should choose one time group to start the season and coaches will make changes, as needed, for swimmers to be with the appropriate group for their abilities. |
Meet Schedule:
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Time Trials – Saturday, June 11
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Saturday, June 18 - at Broadlands
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Wednesday, June 22 - Lovettsville
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Saturday, June 25 - Kincaid Forest
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Wednesday, June 29 - at Brambleton
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ODSL League Break - No meets July 2
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Wednesday, July 6 - Potomac Crossing
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Saturday, July 9 - Belmont CC
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Wednesday, July 13 - No meet
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Saturday, July 16 - at Willowsford South
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Divisionals: Saturday, July 23 - TBD
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All-Stars: Saturday, July 30 - TBD
Let’s get ready to swim! Lansdowne Lightning Swim Team will have a new suit design in 2022. Please check out the links below to order your new suits, spirit wear and team caps. Suits, gear and spirit wear will be shipped directly to your mailing address. Personalized swim caps will be distributed at time trials.
Buy team suits and other swim gear. Use this site to purchase items anywhere on the Swim Outlet website and a small portion of the proceeds will go to LLST.
Shop here for t-shirts, shorts, sweatshirts and more to show your LLST spirt! New store! Items ship directly to you!
Personalized caps for both short and long hair available for $35 (for two caps). Non-personalized caps available for $12/each. Orders must be placed by May 13 for personalized caps.
