SENIOR USA Team training group

During the SENIOR practices swimmers will be broken into groups for different training focuses on a day by day basis. Based on how many days your swimmer attends, the coaches will ensure your swimmer is placed where they will get the most out of their time spent at practice. For example, some athletes can handle a super tough work load on Monday that doesn’t affect their mid and end of the week training, but others require a more focused and lighter start to their week in order to maximize their quality of training. Coaches will apply this plan to each individual athlete every day based on their commitment level, events they want to swim, their needs in order to improve and the needs of their body. Each day will be different for each swimmer, thus personalizing their training to provide the best opportunity to reach their potential.

BLUE's COLLEGE MEMBERS train within the SENIOR group. Please email [email protected] for our College member policy info.

SENIOR swimmers train 3 or 6 days per week

Each family can discuss their practice plan with their coach at an individual meeting if desired. BLUE asks that your expectations of your swimmer's progress be reasonably equal to the amount of time and effort they put in.

Practice Equipment

SENIOR swimmers need:

  • Water bottle - clearly labeled with your name; no sharing and please, NO GLASS containers
  • Competition goggles
  • 'Training' swim suit (no board shorts or two pieces)
  • Mesh equipment bag
  • Front loaded training snorkel
  • Nose clip (if desired by athlete, not required)
  • Fins
  • Tempo Trainer

All of the above equipment can be bought by following this link to our Blue Eagle Swim Team online store at

A team cap will be provided at your first practice (paid for in registration) For USA meets, team caps and ARENA suits must be worn.

For all USA Team training groups:

Please make special note that;

  • Training Group placement is solely at the coaches’ discretion.
  • The annual membership rate is divided into 11 equal monthly payments.
  • Multi-athlete discount:
    • 2 athletes – 10%
    • 3 athletes – 15%
    • 4 athletes – 20%
    • 5 or more athletes – 25%

Any questions, please email the Team Manager at [email protected]