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Master's Fit Tech Program

Interested in a more casual swimming group without the pressure of a Master's program? Check out our new Master's Fit Tech Program!

This group is designed for casual recreational swimmers who desire to add some variety and new skills to their swim routine with the goal of improving their existing stroke and enjoy the added benefits of aerobic conditioning and avoidance of repetitive motion injury.  If you feel intimidated by the more competitive focused training groups. Come enjoy the camaraderie of like-minded swimmers for a gentle, workout that emphasizes technique and limitless fun for overall aerobic wellness.  

Requirement...a cap, suit, goggles, and the ability to swim 4 laps of the pool.

Practices for the Fit Tech program are offered 2 days per week at the NL Aquatic Center.  Come join Coach Carol Restrepo for a great workout!


Mondays and Thursdays - 11:30 am to 12:30 pm at NL Aquatics


  • Program Fee - $20 per month to participate 
  • NL Aquatics Membership Fee - We are pleased to offer a special discounted membership to our Seniors and Individuals participating in SJAC Programs

For more information, contact sjac[email protected]!