SENIOR A1 

Winter Schedule

Monday through Friday 3:10pm - 6:15pm

Saturday 5:45am - 8:45am

Morning Practices M/W/F  4:45am - 6:15am; as required

This is a year round group, involved in an extensive training program, practicing 21 - 26 hours per week. Good technique is a prerequisite with an emphasis on training and gearing towards the National level.  School year attendance requirements: 9th & 10th Grade - 7 practices, 11th & 12th Grade - 8 practices. During the summer, a minimum of 9 practices are required.  Wahoos is one of the top programs in the Eastern United States.


Summer Schedule

Monday through Friday (Long Course) - 7:00am - 10:00am - 

Monday through Friday (Short Course) - 3:00pm - 5:00pm - 

Saturday (Short Course) - 6:00am - 8:15am

This is our top senior group and has a year-round training emphasis.  Goals will be pointed towards the national level of competition. All training sessions are required with swimmers best efforts.  Meets will be required at swimmers' expense.  Jersey Wahoos has one of the top senior programs in the country; accordingly long-range goals and desires must be a top priority.