Competitive Swimming Program

White, Grey, Royal, Navy, Senior

Fall/Winter:  September - Early Feb

Late Winter:  Early Feb - Late March

Spring:  April - May

Summer (Navy/Senior ONLY):  June - July


The Fall / Winter Season is LMAC's longest season, running 5 months of the year.  Swimmers are placed into different training groups based on age, ability and swimming experience.  Training groups meet 4-6 times per week and the Junior and Senior groups also include dry land practice.

Lower Merion Aquatic Club competes in both the Suburban Aquatic League (SAL) and as a USA Swimming Team.  The SAL is comprised of local aquatic clubs in suburban Philadelphia and LMAC competes in 7 dual meets between November and mid January against some of these clubs.  All LMAC swimmers are expected to compete in our SAL Dual Meets.

USA Inivitational meets take place various weekends from late September through the end of March.  LMAC generally schedules our attendance at these meets on weekends when we do not have conflicting SAL meet obligations.  USA Swimming meets are not mandatory, but are VERY strongly encouraged for all swimmers in Gold and above.

The Fall/Winter season for ends at the beginning of February; Late Winter is the remainder of February and the entirety of March.  Spring Session is April and most of May.  Late Winter and Spring Sessions are both 8 weeks long.



2022-23 Fall/Winter Weekly Practice Schedules

Register for Fall/Winter 2022-23 NOW!

Fall/Winter 2022-23 Payment Schedule