Lower Moreland Swimming 

2022 Spring Training

 Lower Moreland Swimming trains and competes year round with payments broken down by seasons.
Fall/Winter (beginning of September to end of March)
Spring (early April to late June)
Summer (late June to end of August) *1 week off in August

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2022 Spring Training Schedule
(Tentative/Subject to Change,  April [email protected] 15 )
 
 

Monday

Tuesday

Wed

Thurs

Fri

Sat

Sun

White

6:30-7:30 PM

No practice

6:30-7:30 PM

No practice

6:30-7:30 PM

11-12 AM

No practice

Gold I

5:30-6:30 PM

No practice

5:30-6:30 PM

No practice

5:30-6:30 PM

10-11 AM

No practice

Gold II

5:30-6:30 PM

5:30-6:30 Swim;

6:30-7:00 Dryland

5:30-6:30 PM

5:30-6:30 Swim;

6:30-7:00 Dryland

5:30-6:30 Swim;

10-11 AM

No practice

Black I

4-5:30 PM

4:00 5:30 Swim;

5:30-6 PM Dryland 

4-5:30 PM

4:00 5:30 Swim;

5:30-6 PM Dryland 

4:00 5:30 Swim;

8-10 AM Swim

No practice

Black II






 

3:30-5:30 PM Swim;

5:30-6 PM Dryland








 

3:30-5:30 PM Swim

AM (beginning 5/4): 5:30-7 Swim 

 

3:30-5:30 PM Swim;

5:30-6 PM Dryland

AM (beginning 4/28): 6-7 AM Lift




 

3:30-5:30 PM Swim

AM Beginning 5-6): 5:30-7 Swim 

 

3:30-5:30 PM Swim;

5:30-6 PM Dryland

AM: 7-8 AM Lift;

8-10 AM Swim

No practice