Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

White

9:30-10:30 AM

9:30-10:30 AM

9:30-10:30 AM

9:30-10:30 AM

No practice

No practice 

No Practice

Gold I

8:30-9:30 AM Swim

8:30-9:30 AM Swim

8:30-9:30 AM Swim

8:30-9:30 AM Swim

No practice

No practice

No practice

Gold II

8:30-10:00 AM Swim

 

10-10:30AM Dryland

8:30-10:00 AM Swim




 

8:30-10:00 AM Swim

 

10-10:30 AM Dryland

8:30-9:30 AM Swim




 

8:30-9:30 AM Swim

 

9:30-10:00 AM Dryland

8:30-9:30 Swim

No practice

Black I

6:30-8 AM Swim

 

8-8:30 AM Dryland

6:30-8 AM Swim


 

6:30-8 AM Swim

 

8-8:30 AM Dryland

6:30-8 AM Swim



 

6:30-8 AM Swim

 

8-8:30 AM Dryland

7-8:30 AM Swim

No practice

Black II

6:30-8:30 AM Swim






 

3-4:30 PM Swim

6:30-8:30 AM Swim

 

8:30--10 AM Dryland/Weight Lifting

6:30-8:30 AM Swim






 

3-4:30 PM Swim

6:30-8:30 AM Swim

 

8:30-10 AM Dryland/Weight Lifting

6:30-8:30 AM Swim






 

3-4:30 PM Swim

7-9 AM Swim

No practice