Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
White
9:30-10:30 AM
No practice
No Practice
Gold I
8:30-9:30 AM Swim
Gold II
8:30-10:00 AM Swim
10-10:30AM Dryland
10-10:30 AM Dryland
9:30-10:00 AM Dryland
8:30-9:30 Swim
Black I
6:30-8 AM Swim
8-8:30 AM Dryland
7-8:30 AM Swim
Black II
6:30-8:30 AM Swim
3-4:30 PM Swim
8:30--10 AM Dryland/Weight Lifting
8:30-10 AM Dryland/Weight Lifting
7-9 AM Swim
