2022 Summer Training


Welcome to the 

Lower Moreland Swimming 2022 Summer Training Season!

 

2022 Summer Short Course Training Fee Schedule

NATIONAL, SENIOR, BLACK II

$375.00

COLLEGE TRAINING (Spring-Summer)

***MUST HAVE COMPLETED A SEMESTER IN COLLEGE PRIOR TO REGISTRATION***

$375.00

BLACK I

$325.00

GOLD II

$295.00

GOLD I

$275.00

WHITE

$275.00

OTHER OPTIONS:

Long Course Saturday Training Group 

Additional Long Course Training for 
National, Senior, Black II,
Black I, Gold II, Gold I & White group members  (Optional)

**This is the only Saturday practice option. NO practices will be offered at Lower Moreland.

 **MUST HAVE PRIOR COACHES APPROVAL

*Included at no extra cost for college training group registration

 

$150.00

NEW & RETURNING Members: Please register at https://www.teamunify.com/MemRegStart.jsp?team=malmsd

*New swimmer admittance based on try-out and selection by the Head Coach*

2022 Summer Long Course Yards (LCY) Training TENTATIVE/SUBJECT TO CHANGE 

At Lynnewood Gardens Saturdays, May 28 through September 4

Nat/Sr/BII/College

7:00-9:00am

Black I

7-8:30am

Gold II (Must have coach’s approval prior)

8:30-9:30am

------------------------

2022 Summer Short Course Yards (SCY) Training TENTATIVE/SUBJECT TO CHANGE 

At Lower Moreland High School Natatorium

Mondays-Fridays, June 16-September 3

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

White

9:30-10:30 AM

9:30-10:30 AM

9:30-10:30 AM

9:30-10:30 AM

No practice

No practice 

No Practice

Gold I

8:30-9:30 AM Swim

8:30-9:30 AM Swim

8:30-9:30 AM Swim

8:30-9:30 AM Swim

No practice

No practice

No practice

Gold II

8:30-10:00 AM Swim

 

10-10:30AM Dryland

8:30-10:00 AM Swim




 

8:30-10:00 AM Swim

 

10-10:30 AM Dryland

8:30-9:30 AM Swim




 

8:30-9:30 AM Swim

 

9:30-10:00 AM Dryland

8:30-9:30 Swim

No practice

Black I

6:30-8 AM Swim

 

8-8:30 AM Dryland

6:30-8 AM Swim


 

6:30-8 AM Swim

 

8-8:30 AM Dryland

6:30-8 AM Swim



 

6:30-8 AM Swim

 

8-8:30 AM Dryland

7-8:30 AM Swim

No practice

Black II

6:30-8:30 AM Swim






 

3-4:30 PM Swim

6:30-8:30 AM Swim

 

8:30--10 AM Dryland/Weight Lifting

6:30-8:30 AM Swim






 

3-4:30 PM Swim

6:30-8:30 AM Swim

 

8:30-10 AM Dryland/Weight Lifting

6:30-8:30 AM Swim






 

3-4:30 PM Swim

7-9 AM Swim

No practice