2022-2023 Fall/Winter

Open for Returning Members

8/5/22 - 8/19/22

Open for New Members

8/17/22 - 10/31/22


Lower Moreland Swimming & Diving

USA Swimming

Fall/Winter 2022-2023

Lower Moreland Swimming & Diving is a non-for-profit 501(c)3 competitive swim team that participates in both USA Swimming "USAS" (LMOR, year round) and Suburban Aquatic League "SAL" (LMOR, September-January).

Our swim year (September -August) is divided into two seasons:

1. Short Course Season
(training & competition usually in 25 yard pools)
Mid-August through Early April)
2. Long Course Season
(training & competition usually in 50 meter pools)
April - August
Lower Moreland Swimming trains and competes year round with payments broken down by seasons.
Fall & Winter (early September to late March)
Spring (late March to mid June) *1 week off in April
Summer (mid June to early September) *1 week off in August
DATES: Tuesday, September 6, 2022 - Sunday, March 27, 2023














  • Each family account will be assessed a one-time $65 annual pool rental fee upon check-out.

NEW/PROSPECTIVE MEMBERS: Tryout/Placement/Information Sessions with the coaching staff ([email protected]) on August 20, 2022

The coaching staff strongly believes, to ensure proper development, prevent injury, and to promote optimal performance, that select swimmers need to be moved into the correct group. Groups are currently based on competition times, practice times, commitment, age, and level of development. Swimmer analysis and placement is continually ongoing and may be adjusted throughout the year.

Practice Schedule:

Practice Schedule
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
White 6:30pm - 7:15pm 6:30pm - 7:15pm 6:30pm - 7:15pm 6:30pm - 7:15pm   9:30am - 10:30am  
Gold I 7:15pm - 8:15pm 7:15pm - 8:15pm 7:15pm - 8:15pm 7:15pm - 8:15pm   9:30am - 10:30am  
Gold II

6:30pm - 7pm dryland

7pm - 8:30pm swim

7pm - 8:30 swim

6:30pm - 7pm dryland

7pm - 8:30pm swim

7pm - 8:30 swim   8:30am - 9:30am Swim  
Black I

5pm - 6:30pm swim

6:30pm - 7pm dryland

5pm - 6:30 swim 5pm - 6:30 swim 5pm - 6:30 swim

3:30pm - 5pm swim

5pm - 5:30pm dryland

7am - 8:30am Swim  
Black II

5:30am - 7am swim

5pm - 7pm swim

5 - 7:30am Swim/Yoga/Core

6am - 7am Lift

5pm - 7pm Swim

5 - 7:30am Swim/Yoga/Core

5:30am - 7am swim

5pm - 7pm swim

6am - 7am Lift

7am - 9am Swim




NEW & RETURNING Members:?Please proceed with the online the registration below

*New swimmer admittance based on try-out and selection by the LMOR on August 20

Team selection and group placements are at the Head Coach's discretion. Swimmers are selected based on ability, peer grouping and available space.