News

Kristen Lavery

Hi NAC Swimming Families, What an awesome weekend at STAC IM Tough! The unique meet format allowed for a lot of new swims and some IMR completion. We know the drive was a little long, but it was fun to swim against different teams! We had 9 individual team records broken this weekend! Paige Flannery: Girls 9-10 100 IM (1:31.90) Brooke Flannery: Girls 11-12 50 FR (27.35) and 50 FL (29.69) Kathryn Kalbacher: Girls 11-12 100 BK (1:08.78) and 200 FL (2:58.19) Alexandra Jarantow: Girls 13-14 100 BR (1:16.36) and...

Charlene Lawton

Hello NAC Swim Families, We had an excellent weekend working with Coleman Stewart! This was an awesome opportunity for our swimmers, and we hope everyone learned a lot! Thank you to all who were able to attend, and please send us your pictures. For those who missed today's meet and greet, we have some extra autographed cards. If you need any swim gear for the Holidays, here is Coleman’s affiliate link to TYR’s website: https://glnk.io/nr930/cstew180 The coupon code to use at checkout for 25% off is COLEMAN25OFF and is good...

Kristen Lavery

Hello NAC Swim Families, We know we are entering a busy time of the year! Please see below for this week’s news, and read carefully. Clinic with World Record Holder Coleman Stewart at the NAC December 9th and 11th We still have some room in the Coleman Stewart clinic, so if you are interested in attending but missed the deadline, please email me! If your swimmer has friends on other teams who are currently swimming winter, and they would like to come, you can extend an invite—just let me know,...

Charlene Lawton

Hello NAC Swim Families, Hope everyone had a wonderful Thanksgiving Holiday, and welcome December later this week! Here's the news for the week. Clinic with World Record Holder Coleman Stewart at the NAC December 9th and 11th The deadline has passed for committing to this optional clinic. There are just a few spots left in each session. If anyone forgot to RSVP, please let us know ASAP as we have invited a few other teams. Details about this exciting event are found on our website EVENT page. Please note that...

Kristen Lavery

Dear NAC Families, As we head into the Thanksgiving week, I wanted to extend my gratitude towards all our swimmers, families, and NAC staff for being a part of this team! Please see below for some key updates, particularly around the BWA December entries (due Tuesday), changes to the Coleman Stewart clinic, and updated practice schedule for Black Friday. BWA December Meets: Changes due by Tuesday, 11/22 Revised entries for the BWA December Champs at GCIT are attached. I believe I captured any requests from the past week, but please...

Kristen Lavery

Hi NAC Swimming Families, Congrats to all our swimmers who competed this weekend at the BWA Fall Festival and November Developmental meets! And, we hope everyone who attended the Flyers’ Game last Tuesday had fun. NAC had the most team tickets sold for the second year in a row! BWA Meet Recap Special thanks to our 11 & over swimmers and parents for their patience during the Saturday session, which had a couple of unforeseen, unpreventable delays! I know many kids missed some swims, but for the few that stayed...

Charlene Lawton

Dear NAC Families, Happy Halloween! No practice 10/31! Have fun trick or treating or however you are going to enjoy the night off from swimming! Any swim themed costumes or jack-o-lanterns? Send us a picture! BWA December DEADLINE Change Our deadline for the December BWA meets at GCIT has been moved to this Wednesday, 11/2. We’ve had several emails about this; you may go in and make changes until midnight Wednesday. We will send the preliminary entries to the host team on Thursday. PLEASE NOTE: This meet is required for...

Charlene Lawton

Dear NAC Families, GO PHILLIES!! First off, a huge congrats to our swimmers who kicked off our USA competition season by competing at the CBST Autumn Festival this weekend! Thank you to all parents who got kids to the meets on time and pre-wrote the event grids on swimmer hands and forearms! This allowed for everyone to have a positive meet experience. We had 16 SCY records broken (plus one set)! Paige Flannery: Girls 9-10 100 FR (1:21.56); 100 IM (1:34.92) Maura Rooney: Girls 9-10 100 BR (1:40.96); 200 IM...

Kristen Lavery

Dear NAC Swimming families, Some of our swimmers and coaches had a great weekend at the Eastern States Swim Clinic! We’re looking forward to pulling some of our learnings forward into practices and training. We hope the swimmers who did not attend enjoyed the off day on Saturday morning. Practice is ON for Tuesday 10/4 We are still planning to have practice on Tuesday 10/4. If you are observing Yom Kippur, please let us know and we can excuse your swimmer for Tuesday and/or Wednesday (similarly, we are happy to...

Kristen Lavery

Dear NAC Swimming families, Thank you for a great first week of the season! It was awesome to see so many smiling faces in the pool and at Friday’s team party. If you have any pictures, please send them to me for the team Instagram! The first week is always a little chaotic as we settle into our rhythm, so we very much appreciate everyone’s patience. Overall, we think most things went pretty smoothly and the kids did a great job! Credit Cards- Needed to Process Billing on 10/1 Please...