2022/2023 Season Information

Program runs September 19, 2022- March 16, 2023 or latest qualified meet


Season Info (PDF)


Training Group Descriptions

Full 2022-2023 Team Handbook 

7/28 Zoom Info Session Recording


We are excited to announce that our Fall/Winter 2022-2023 Season Information is now available! The season runs from September 20, 2022 through March 16, 2023 or latest qualified championship meet (ie, if you qualify for Silver or Senior Champs, you can swim through that date). PDFs of our season information and schedule, team handbook (which includes copies of registration waivers), and registration FAQ are linked above.

We are continuing our focus on creating well-rounded athletes for the 2022-2023 season, including more swim-specific dryland training with the Parisi Speed School for our competitive team, and proficiency in all events through an IMR & IMX-based recognition program for AG2-3 and up. For more information, see page 2 of the handbook and the USA Swimming site here.



All swimmers (regardless of group level) must pay a $169 per swimmer registration fee ($319 for returners who commit after 8/20) that covers administration fee, team t-shirt, team caps, and other miscellaneous fees.a

  • Returning Swimmers: We need to know if you are returning so we know how many new swimmers to take! Pay $169 if you register by 8/20, or $319 after 8/20 (space not guaranteed after 8/20)
  • New Swimmers: Registration will open for you, space permitting by group, on 8/22. Because new families cannot register before 8/20, they will pay the $169
  • Registration will be closed on 8/21 so that we can place registered swimmers and determine how many newcomers we can take

All group registrations are first come, first serve. We have turned swimmers away the last two seasons.

NEW THIS YEAR—All swimmers 12 and over receive complimentary youth NAC membership during the season!b



Team Feesc

Installments (4)d



Team Feesc

Installments (4)d

Senior (non-HS)




Age Group 2



Senior (HS)e


$419 x 2; $209 x 2


Age Group 1







Developmental 2



Age Group 3




Developmental 1



aDue to changes in the USA Swimming registration process for 2023, USA registration will be separate. New swimmers are required to purchase a team warmup jacket which will be a separate fee; returners who want a new jacket may order one at that time.

bIf your swimmer is currently a youth or full family member (regardless of age), we will contact you to adjust fees.

cDoes not include sibling discount (first swimmer at regular rate; 10% off lower group(s) price) or any other applicable discounts.

dBilled from credit card on file on Oct 1, Nov 1, Dec 1, Jan 1. Families with financial hardship who cannot pay full installment prices should reach out to swim team staff.

eFor swimmers competing on a high school team. No limitation on number of practices attended with NAC; however, pricing considers that swimmers will be unable to attend NAC practices full time due to high school swim team commitments. Full installments for Oct 1 and Nov 1; half installments for Dec 1 and Jan 1.


Commitment Policy

Registration indicates agreement to pay program fees through duration of team season (March 16, 2023 or latest qualified meet); refunds and program releases will be given only for medical reasons or at coach/aquatics department discretion. See handbook for additional details. Swimmers are expected to meet minimum practice and meet attendance requirements to hold a spot on the 2023-2024 team.


Required Equipment

Swimmers must have all required equipment and working goggles (plus spare) to participate in practice. Girls must be in a one-piece suit with straps that cross or meet in the back. Any swimmer (boy or girl) whose hair can cover eyes when wet must wear a swim cap.  All equipment must be in a mesh bag that can live at the edge of the pool deck (expect the bag and all items inside to get wet). See equipment policy in the handbook.

Required equipment by group is as follows (please see team website and portals on ONE Swim and/or SwimOutlet for more info):



Water Bottle


Long Finsg

Pull Buoyf




Dev1, Dev 2, AG1








AG2, AG3








Junior, Senior








fRecommend junior size for swimmers below 75lbs

gSized by unisex/mens’ shoe size (subtract 2 from a women’s shoe size)

hCenter-mount swimmers snorkel, such as the ones available at ONE Swim, FINIS Swimmers Snorkel, Speedo Bullethead.

iFINIS Agility preferred; Speedo Power Plus, Small Strokemaker, Small TYR Catalyst.

jSwimmer’s Best Power Bags—PB25 recommended for females under 15 and boys under 13; PB40 recommended for everyone else.


Handbook Acknowledgements

Handbook acknowledgements are now included in the online registration process. The handbook is always accessible at  www.nacswimteam.com.


Evaluation & New Swimmer Placement

At this time, we have limited availability in our Developmental 2 and Senior groups only. If you meet the criteria for these groups, please email [email protected]