Parkland Swim Club

Empowering Youth Leaders Through Swimming

2023 Spring Session: Thursday, April 13th through Friday, June 9th

 

 

Group

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Senior

Core:

3:15-3:45

Swim:

4:00-6:00

Dryland:

3:15-3:45

Swim:

4:00-6:00

Swim:

3:00-5:00

Core:

3:15-3:45

Swim:

4:00-6:00

Dryland:

3:15-3:45

Swim:

4:00-6:00

Swim 7:00-9:00

Elite

Swim:

7:00-8:30

Dryland:

6:15-6:45

Swim:

7:00-8:30

No Practice

Swim:

7:00-8:30

Swim:

7:00-8:30

Dryland:

6:15-6:45

Swim:

9:00-10:30

Dryland:

8:15-8:45

Endurance/

Endurance

Plus

Swim:

7:00-8:30

Optional Dryland:

6:15-6:45

Swim:

7:00-8:30

No Practice

Swim:

7:00-8:30

Swim:

7:00-8:30

Optional Dryland:

6:15-6:45

Swim:

9:00-10:30

Optional

Dryland:

8:15-8:45

Enrichment 

6:00-7:00

6:00-7:00

No Practice

6:00-7:00

6:00-7:00

No Practice

Enrichment Mini’s

6:00-6:45

6:00-6:45

No Practice

6:00-6:45

6:00-6:45

No Practice

 

 

Here are links to recommended equipment you can purchase online.  You are welcome to visit D & J in Coopersburg if you would rather buy in person.  Please see your swimmer's group description in order to know what to purchase. 

1. Kickboard https://www.swimoutlet.com/products/tyr-kickboard-3452/?color=black

2. Pull Buoy https://www.swimoutlet.com/products/tyr-pull-float-pull-buoy-1236?color=blackblue

3. Fins https://www.swimoutlet.com/products/arena-powerfin-pro-swim-fins-8132738/?color=black

https://www.swimoutlet.com/products/sporti-essential-training-swim-fins-color-8201641

4. Paddles https://www.swimoutlet.com/products/finis-agility-paddle-floating-8184941/?color=yellow

5. Snorkel https://www.swimoutlet.com/products/finis-swimmers-swim-snorkel-1221/?color=yellow