Swim Team Workouts

(1) Age Group Beginner (Click Here)

(2) Age Group Intermediate (Click Here)

(1) Advanced Beginner/Intermediate (Click Here)

(1) Senior Intermediate/Advanced (Click Here)

(2) Senior Intermediate/Advanced (Click Here)

(3) Senior Intermediate/Advanced (Click Here)

(4) Senior Intermediate/Advanced (Click Here)

(1) Senior/Nationals (Click Here)

Additional workouts have been laminated and are available on the pool deck.

Check out this pool schedule with the best times to come in for a swim.  Be sure to check the mobile app prior to making the trip as our situation continues to be rather fluid.  Many thanks & happy swimming.