RiverWinds (RW) and Gloucester County YMCA (GCY) Group Descriptions and Cost

Group

Location

Description

Cost

Senior

RW & GCY

Requires coach approval, competitive, motivated high school swimmers.  Focus on skill refinement and competition. Training includes aerobic and anaerobic threshold training, as well as regular stretching and dryland training.

$177.77 (9 months)

Pre-Senior

RW & GCY

Requires coach approval, competitive, motivated high school swimmers and middle school swimmers.  Focus on skill refinement and competition. Training includes aerobic and anaerobic threshold training, as well as regular stretching and dryland training.

$177.77 (9 months)

Gold (Former Cyclones Groups)

RW & GCY

Gold is our top “junior” training group of competitive swimmers at this location. The dual aims of this group are to develop strong, consistent training habits and gain regular USA Swim Meet experiences. Gold is designed to develop proper stroke technique and introduce swimmers to training and competition. Swimmers will learn focus & development of competition & training goals. This group serves 10- and 12-year-olds who are exploring their swimming potential and preparing for high school or senior-level swimming. Gold swimmers should be able to swim all 4 strokes legally.

$145.00 (9 months)

Silver (Former Riptides Groups)

RW & GCY

Silver is for intermediate 9- to 10-year-olds who are competitive in USA Swimming meets. Swimmers must be able to swim all 4 strokes legally and be comfortable in competition to enter the group. Stroke mechanics and race preparation are the aims of this group by focusing on mastering the 4 competitive strokes, starts, turns, and finishes.

$135.00 (9 months)

Bronze (Former White Caps groups)

RW

Bronze is our top developmental training group of competitive swimmers. It is designed for younger swimmers who are seeking to gain skill mastery, have varied competitive experiences, and participate in team-building activities. Swimmers must be able to swim all 4 strokes and be comfortable in competition to enter this group. Stroke mechanics and race preparation are the aims of this group, by focusing on mastering the 4 competitive strokes, starts, turns, and finishes.

$110.00 (9 months)

Mini (Former Waterspouts groups)

RW

The Mini group is designed for younger swimmers who are seeking to gain skill mastery, have varied competitive experiences, and participate in team-building activities. Swimmers must be able to swim a 25 of frestyle with side breathing, a 25 of backstroke without stopping, understand the mechanics of breaststroke and butterfly, and be comfortable in competition to enter this group. Stroke mechanics and race preparation are the aims of this group, by focusing on mastering the 4 competitive strokes, starts, turns, and finishes.

$85.00 (9 months)