Novice - Recommend 2 to 3 practices a week

  • Monday: 6:30 – 7:35 PM @ F&M (includes dryland)
  • Wednesday: 6:30 – 7:35 PM @ F&M (includes dryland)
  • Thursday: 6:45 – 7:35 PM @ F&M
  • Saturday: 9:00 – 10:00 AM @ Phoenix Academy

Age Group - Recommend 3 to 4 practices a week

  • Monday: 6:45 – 8: 00 PM @ F&M (dryland: 6:15-6:40pm)
  • Tuesday: 6:45 – 8: 00 PM @ F&M (dryland: 6:15-6:40pm)
  • Thursday: 6:45 – 8: 00 PM @ F&M (dryland: 6:15-6:40pm)
  • Friday: 6:45 – 8:00 PM @ F&M (no dryland)
  • Saturday: 11:00 – 12:15 AM @ F&M (no dryland)

Advanced Age Group - Recommend 4 practices a week (prior to the High School Season)

  • Monday: 6:45 – 8:20 PM @ F&M (7:35 – 9:00 PM @ F&M after the High School Season begins)
  • Tuesday: 6:45 – 8:20 PM @ F&M (dryland: 6:15-6:40pm)
  • Wednesday: 6:45 – 8:20 PM @ F&M (no dryland)
  • Thursday: 6:45 – 8:20 PM @ F&M (7:35 – 9:00 PM @ F&M after the High School Season begins) (dryland 6:15-6:40pm)
  • Friday: 6:45 – 8:20 PM @ F&M (no dryland)
  • Saturday: 11:00 – 12:30 PM @ F&M (no dryland)

Senior Prep - Expected 80% attendance or better

  • Monday: 6:45 – 8:30 PM @ F&M (dryland: 6:15-6:40pm)
  • Tuesday: 6:45 – 8:30 PM @ F&M (dryland: 6:15-6:40pm)
  • Wednesday: 6:45 – 8:30 PM @ F&M (no dryland)
  • Thursday: 6:45 – 8:30 PM @ F&M (dryland: 6:15-6:40pm)
  • Friday: 6:45 – 8:30 PM @ F&M (no dryland)
  • Saturday: 11:00 – 12:45 @ F&M (no dryland)


Senior 1 and 2 - Expected 80% attendance or better

  • Monday: 
    • Senior 1 & 2: 5:30 – 6:45 AM @ F&M and 
    • Senior 1: 3:45 – 5:45 PM @ Phoenix Academy
    • Senior 2: 5:45 - 7:45 PM @ Phoenix Academy
  • Tuesday: 
    • Senior 1: 3:45 – 5:45 PM @ Phoenix Academy
    • Senior 2: 5:45 - 7:45 PM @ Phoenix Academy
  • Wednesday: 
    • Senior 1 & 2: 5:30 – 6:45 AM @ F&M and 
    • Senior 1: 3:45 – 5:45 PM @ Phoenix Academy
    • Senior 2: 5:45 - 7:45 PM @ Phoenix Academy
  • Thursday: 
    • Senior 1: 3:45 – 5:45 PM @ Phoenix Academy
    • Senior 2: 5:45 - 7:45 PM @ Phoenix Academy
  • Friday: 
    • Senior 1 & 2: 5:30 – 6:45 AM @ F&M and 
    • Senior 1: 3:45 – 5:45 PM @ Phoenix Academy
    • Senior 2: 5:45 - 7:45 PM @ Phoenix Academy
  • Saturday: 
    • Senior 1 & 2: 11:00 AM – 1:30 PM @ F&M