September 2021 - March 2022 

** Senior and Senior Prep practices alternate between F&M and Phoenix - please carefully review the schedule for locations.

**Given uncertainty amid the COVID-19 pandemic and potential future government restrictions or facility closures and limitations, fees, facility location, practice schedule and family volunteer commitments are subject to change. 

Novice - Recommend 2 to 3 practices a week

• Monday: 7:00 - 7:50 PM (F&M)
• Tuesday: 7:00 - 7:50 PM (F&M)
• Wednesday: 7:00 - 7:50 PM (F&M)
• Thursday: 7:00 - 7:50 PM (F&M)
• Friday: 7:00 - 7:50 PM (F&M)

Age Group - Recommend 3 to 4 practices a week

• Monday: 7:00 - 8:15 PM (F&M)
• Tuesday: 7:00 - 8:15 PM (F&M)
• Wednesday: 7:00 - 8:15 PM (F&M) 
• Thursday: 7:00 - 8:15 PM (F&M)
• Friday: 7:00 - 8:15 PM (F&M) 

Advanced Age Group - Recommend 4 practices a week (prior to the High School Season)

• Monday: 7:00 - 8:30 PM (F&M)
• Tuesday: 7:00 - 8:30 PM (F&M)
• Wednesday: 7:00 - 8:30 PM (F&M)
• Thursday: 7:00 - 8:30 PM (F&M)
• Friday:  7:00 - 8:30 PM (F&M)
• Saturday: 7:15 - 8:45 AM (F&M)  **OPTIONAL dryland 8:45 - 9:30 AM (F&M)

Senior Prep - Expected 80% attendance or better

• Monday: 7:00 - 8:45 PM (F&M)
• Tuesday: 5:45 - 7:30 PM (Phoenix)
• Wednesday: 7:00 - 8:45 PM (F&M)
• Thursday: 5:45 - 7:30 PM (Phoenix)
• Friday: 5:45 - 7:30 PM (Phoenix)
• Saturday: ​6:30 - 8:45 AM Swim + 8:45 AM - 9:30 AM Dryland (F&M)

Senior - Expected 80% attendance or better

• Monday: 
  • 3:45 – 5:45 PM (Phoenix)
• Tuesday: 
  • 5:30 - 6:45 AM (F&M)
  • 3:45 – 5:45 PM (Phoenix)
• Wednesday: 
  • ​3:45 – 5:45 PM (Phoenix)
• Thursday: 
  • 5:30 - 6:45 AM (F&M)
  • 3:45 – 5:45 PM (Phoenix)
• Friday: 
  • ​3:45 – 5:45 PM (Phoenix)
• Saturday: 
  • ​6:30 - 8:45 AM Swim + 8:45 AM - 9:30 AM Dryland (F&M)