Practice Schedule (September - March)

Please note that dryland is NOT optional, plan to bring running shoes, water, and athletic clothes

Please Note: There are several times that our practices need to be adjusted (either the time, location, or both).  Please make sure you are receiving emails from your coaches and the Board of Directors.

Senior

  • Sunday: OFF
  • Monday: 5:30 – 6:45 AM @ F&M and 3:45 – 5:45 PM @ Phoenix Academy
  • Tuesday: 3:45 – 5:45 PM @ Phoenix Academy
  • Wednesday: 5:30 – 6:45 AM @ F&M and 3:45 – 5:45 PM @ Phoenix Academy
  • Thursday: 5:30 – 6:45 AM @ F&M and 3:45 – 5:45 PM @ Phoenix Academy
  • Friday: 5:30 – 6:45 AM @ F&M and 3:45 – 5:45 PM @ Phoenix Academy
  • Saturday: 11:00 AM – 1:30 PM @ F&M

Senior Prep

  • Sunday: OFF
  • Monday: Dryland@6:15 Swim@6:45 – 8:30 PM @ F&M
  • Tuesday: Dryland@6:15 Swim@6:45 – 8:30 PM @ F&M
  • Wednesday: 6:45 – 8:30 PM @ F&M
  • Thursday: Dryland@6:15 Swim@6:45 – 8:30 PM @ F&M
  • Friday: 6:45 – 8:30 PM @ F&M
  • Saturday: Dryland@10 Swim@11:00 – 12:45 @ F&M

Advanced Age Group

  • Sunday: OFF
  • Monday: 7:35 – 9:00 PM @ F&M
  • Tuesday:Dryland@6:15 Swim@6:45 – 8:20 PM @ F&M
  • Wednesday: 6:45 – 8:20 PM @ F&M
  • Thursday: Dryland@7:00 Swim@7:35 – 9:00 PM @ F&M
  • Friday: 6:45 – 8:30 PM @ F&M
  • Saturday: Dryland@11:30 Swim@12:10 AM – 1:30 PM @ F&M (or TBD via email)

Age Group

  • Sunday: OFF
  • Monday: 6:45 – 8: 00 PM @ F&M
  • Tuesday: Dryland@6:15 Swim@6:45 – 8: 00 PM @ F&M
  • Wednesday: OFF
  • Thursday: Dryland@6:15 Swim@6:45 – 8: 00 PM @ F&M
  • Friday: 6:45 – 8:00 PM @ F&M
  • Saturday: 11:00 – 12:00 AM @ F&M

Novice

  • Sunday: OFF
  • Monday: 6:30 – 7:35 PM @ F&M (includes dryland)
  • Tuesday: OFF
  • Wednesday: 6:30 – 7:35 PM @ F&M (includes dryland)
  • Thursday: 6:45 – 7:35 PM @ F&M
  • Friday: OFF
  • Saturday: 9:00 – 10:00 AM @ Phoenix Academy