2022-23 Practice Schedule Fall/Winter (September - March)
Practice schedule is tentative - times and locations are subject to change based on availability at F&M. Please Note: There are several times that our practices need to be adjusted (either the time, location, or both). Please make sure you are receiving emails from your coaches and the Board of Directors.
Senior - Expected 80% attendance or better
Sunday: OFF
Monday: 7:00 - 9:00 PM
Tuesday: Dryland 6:00 - 6:45 PM, Swim 7:00 - 9:00 PM
Wednesday: 7:00 - 9:00 PM
Thursday: Dryland 6:00 - 6:45 PM, Swim 7:00 - 9:00 PM
Friday: 7:00 - 9:00 PM
Saturday: Swim 6:45 - 9:00 AM, Dryland 9:00 - 9:45 AM
 
​​** Dryland is NOT optional - it is part of the practice and swimmers are expected to attend dryland.

Senior Prep - Expected 80% attendance or better

Sunday: OFF
Monday: 7:00 - 8:45 PM
Tuesday: Dryland 6:00 - 6:45 PM, Swim 7:00 - 8:45 PM
Wednesday: 7:00 - 8:45 PM
Thursday: Dryland 6:00 - 6:45 PM, Swim 7:00 - 8:45 PM
Friday: 7:00 - 8:45 PM
Saturday: Swim 6:45 - 9:00 AM, Dryland 9:00 - 9:45 AM

​​** Dryland is NOT optional - it is part of the practice and swimmers are expected to attend dryland.

Advanced Age Group - Recommended 4 practices per week

Sunday: OFF
Monday: 7:30 – 9:00 PM
Tuesday: 7:30 – 9:00 PM
Wednesday: 7:30 – 9:00 PM
Thursday: 7:30 – 9:00 PM 
Friday: 7:30 – 9:00 PM
Saturday: 7:30 – 9:00 AM

Age Group - Recommended 3 to 4 practices per week

Sunday: OFF
Monday: 7:00 – 8:15 PM
Tuesday: 7:00 – 8:15 PM
Wednesday: 7:00 – 8:15 PM
Thursday: 7:00 – 8:15 PM
Friday: 7:00 – 8:15 PM
Saturday: OFF
Novice Clinic - 4 week session, Tuesday and Thursday for 45 minutes (7:00 - 7:45pm) at F&M
​**You must register separately for each session.  Registration for Sessions 3 & 4 will open January 2023.
Session 1 - September 13 though October 6
Session 2 - October 11 through November 3
Session 3 - February 7 through March 2
Session 4 - March 7 through March 30