Waynesboro Area YMCA Waves Swim Team

Coaches and Directors

Coaches and Directors
Coaching Staff
Sarah Stains Coach

I have been a member of the  Waynesboro Waves Coaching staff since 2015, however I have many years of experience as a swimmer and student athlete. I began swimming competitively when I was 9 years old, and was a member of the Hershey Country Club Swim Team, and the Hershey High School Swim Team.


I attended Lock Haven University, and have a Bachelor’s of Science Degree in Health Science, with a concentration in Community Health. While at Lock Haven University, I played lacrosse.


I live in Waynesboro with my husband, Jason and daughters Delaney, and Reagan. I first became involved with the Waynesboro Waves Swim Team when my oldest daughter, Delaney joined the team in 2013.  Both of my daughters are members of the Waves Swim Team.  


I am the Office Manager for The Presbyterian Church of Waynesboro, and also teach swim lessons at the YMCA. I believe EVERY child needs to learn the life skill of swimming, regardless of whether or not the plan to join the swim team!


I am looking forward to working with the amazing Waynesboro Waves swimmers, coaches, and parents and can’t wait to see the success of this swim season!

Neil Yost Coach
Sharon McIlquham Level 4 Coach
Carrie Thompson Level 1 Coach
Lauren Wetzel Level 2 Coach
Board of Directors