2019 Start-Up TRAINING SCHEDULE

The 2019 Start-up schedule will run from Sunday, September 15, 2019 to Saturday, September 28, 2019.

Return to the regular training schedule will begin on Monday, September 30, 2019.

All start-up practices will be at the Pan Am Pool.

Super Squad Green

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
September 15

OFF
September 16

6:00-7:00pm
(swim)
September 17

OFF
September 18

6:00-7:00pm
(swim)
September 19

6:00-7:00pm
(swim)
September 20

OFF
September 21

OFF
September 22

OFF
September 23

6:00-7:00pm
(swim)
September 24

OFF
September 25

6:00-7:00pm
(swim)
September 26

6:00-7:00pm
(swim)
September 27

OFF
September 28

OFF

Super Squad Gold

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
September 15

OFF
September 16

7:00-8:00pm
(swim)
September 17

OFF
September 18

7:00-8:00pm
(swim)
September 19

7:00-8:00pm
(swim)
September 20

OFF
September 21

OFF
September 22

OFF
September 23

7:00-8:00pm
(swim)
September 24

OFF
September 25

7:00-8:00pm
(swim)
September 26

7:00-8:00pm
(swim)
September 27

OFF
September 28

OFF

Age Group Development (AGD)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
September 15

OFF
September 16

OFF
September 17

6:00-6:30pm
(dryland)
6:30-7:30pm
(swim)
September 18

OFF
September 19

6:00-6:30pm
(dryland)
6:30-7:30pm
(swim)
September 20

6:00-6:30pm
(dryland)
6:30-7:30pm
(swim)
September 21

OFF
September 22

OFF
September 23

OFF
September 24

6:00-6:30pm
(dryland)
6:30-7:30pm
(swim)
September 25

OFF
September 26

6:00-6:30pm
(dryland)
6:30-7:30pm
(swim)
September 27

6:00-6:30pm
(dryland)
6:30-7:30pm
(swim)
September 28

OFF

Age Group Elite (AGE)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
September 15

OFF
September 16

OFF
September 17

6:30-7:00pm
(dryland)
7:00-8:00pm
(swim)
September 18

6:30-7:00pm
(dryland)
7:00-8:00pm
(swim)
September 19

6:30-7:00pm
(dryland)
7:00-8:00pm
(swim)
September 20

OFF
September 21

OFF
September 22

OFF
September 23

OFF
September 24

6:30-7:00pm
(dryland)
7:00-8:00pm
(swim)
September 25

6:30-7:00pm
(dryland)
7:00-8:00pm
(swim)
September 26

6:30-7:00pm
(dryland)
7:00-8:00pm
(swim)
September 27

OFF
September 28

OFF

Multi-Sport Group (MSG)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
September 15

OFF
September 16

6:00-7:30pm
(swim)
September 17

OFF
September 18

6:00-7:00pm
(swim)
7:00-8:00pm
(dryland)
September 19

OFF
September 20

6:00-7:30pm
(swim)
September 21

OFF
September 22

OFF
September 23

6:00-7:30pm
(swim)
September 24

OFF
September 25

6:00-7:00pm
(swim)
7:00-8:00pm
(dryland)
September 26

OFF
September 27

6:00-7:30pm
(swim)
September 28

OFF

Top Age Group 1 and 2 (TAG1 and TAG2)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
September 15

OFF
September 16

OFF
September 17

6:00-7:30pm
(swim)
September 18

6:00-7:30pm
(swim)
September 19

6:00-7:30pm
(swim)
September 20

OFF
September 21

OFF
September 22

OFF
September 23

6:00-7:30pm
(swim)
September 24

6:00-8:00pm
(swim)
September 25

6:00-8:00pm
(swim)
September 26

6:00-8:00pm
(swim)
September 27

OFF
September 28

OFF

National Group Prep (NP) and National Group (NAT)

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
September 15

OFF
September 16

OFF
September 17

6:00-7:30pm
(swim)
September 18

6:00-7:30pm
(swim)
September 19

6:00-7:30pm
(swim)
September 20

OFF
September 21

OFF
September 22

OFF
September 23

6:00-7:30pm
(swim)
September 24

6:00-8:00pm
(swim)
September 25

6:00-8:00pm
(swim)
September 26

6:00-8:00pm
(swim)
September 27

OFF
September 28

OFF