2018/2019 TRAINING SCHEDULE

*Please note the 2018/2019 Training Schedule is subject to change! 

Times in green denote morning swims.

Super Squad Green

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
6:00-7:00pm
(swim)		 OFF 6:00-7:00pm
(swim)		 6:00-7:00pm
(swim)

7:00-8:00pm
(dryland)		 6:00-7:00pm
(swim)		 OFF

Super Squad Gold

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
7:00-8:00pm
(swim)		 OFF 7:00-8:00pm
(swim)		 6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)		 7:00-8:00pm
(swim)		 OFF

Age Group Development (AGD)
Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
6:30-7:00pm
(dryland)

7:00-8:00pm
(swim)		 6:30-7:00pm
(dryland)

7:00-8:00pm
(swim)		 6:30-7:00pm
(dryland)

7:00-8:00pm
(swim)		 6:00-7:30pm
(swim)		 OFF

8:00-10:00am
(swim)

Age Group Elite (AGE)
Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays

6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)

 6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)		 6:00-7:30am
(swim)

6:00-7:30pm
(swim @ CKRC)		 6:00-8:00pm
(swim)		 6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)		 8:00-10:00am
(swim)

Multi-Sport Group (MSG)
Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)		 OFF OFF 6:00-8:00pm
(swim)		 OFF 8:30-9:30am
(dryland)

9:30-11:30am
(swim)

Top Age Group 1 (TAG1)
Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
5:00-6:00pm
(dryland)

6:00-8:00pm
(swim)		 6:00-7:30am
(swim)

6:00-8:00pm
(swim)		 6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)		 5:00-7:00pm
(swim)		 6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)		 8:30-11:00am
(swim)

Top Age Group 2 (TAG2)
Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
5:00-6:00pm
(dryland)

6:00-8:00pm
(swim)		 6:00-7:30am
(swim)

6:00-8:00pm
(swim)		 6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)		 6:00-7:30am
(swim)

5:00-7:00pm
(swim)		 6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)		 8:30-11:00am
(swim)

National Group Prep (NP)
Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
5:50-7:30am
(swim)		 4:45-5:40pm
(dry-land)

6:00-8:00pm
(swim)		 5:50-7:30am
(swim)

6:00-8:00pm
(swim)		 4:45-5:40pm
(dry-land)

6:00-8:00pm
(swim)		 6:00-8:00pm
(swim)		 8:00-10:00am
(swim @ CKRC)

National Group (NAT)
Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
5:50-7:30am
(swim)

5:30-7:30pm
(swim @ CKRC)		 4:45-5:40pm
(dry-land)

6:00-8:00pm
(swim)		 5:50-7:30am
(swim)

6:00-8:00pm
(swim)

4:45-5:40pm
(dry-land)

6:00-8:00pm
(swim)

 5:50-7:30am
(swim)

6:00-8:00pm
(swim)		 8:00-10:00am
(swim @ CKRC)