2018/2019 TRAINING SCHEDULE

*Please note the 2018/2019 Training Schedule is subject to change! 

Times in green denote morning swims.

Super Squad

Mondays Tuesdays Wednesdays Thursdays * Fridays Saturdays
6:00-7:00pm
(swim)
OR
7:00-8:00pm
(swim)
OFF 6:00-7:00pm
(swim)
OR
7:00-8:00pm
(swim)
6:00-7:00pm
(swim or dryland)
OR
7:00-8:00pm
(swim or dryland)
6:00-7:00pm
(swim)
OR
7:00-8:00pm
(swim)
OFF

Age Group Development (AGD)

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
6:30-7:00pm
(dryland)

7:00-8:00pm
(swim)
6:30-7:00pm
(dryland)

7:00-8:00pm
(swim)
6:30-7:00pm
(dryland)

7:00-8:00pm
(swim)
6:00-7:30pm
(swim)
OFF

8:00-10:00am
(swim)

Age Group Elite (AGE)

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
OFF 6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)
6:00-7:30am
(swim)


6:00-7:30pm
(swim @ CKRC)
6:00-8:00pm
(swim)
6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)
8:00-10:00am
(swim)

Multi-Sport Group (MSG)

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)
OFF OFF 6:00-8:00pm
(swim)
OFF 8:30-9:30am
(dryland)

9:30-11:30am
(swim)

Top Age Group 1 (TAG1)

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
5:00-6:00pm
(dryland)

6:00-8:00pm
(swim)
6:00-7:30am
(swim)


6:00-8:00pm
(swim)
6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)
5:00-7:00pm
(swim)
6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)
8:30-11:00am
(swim)

Top Age Group 2 (TAG2)

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
5:00-6:00pm
(dryland)

6:00-8:00pm
(swim)
6:00-7:30am
(swim)


6:00-8:00pm
(swim)
6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)
6:00-7:30am
(swim)


5:00-7:00pm
(swim)
6:00-7:00pm
(dryland)

7:00-8:00pm
(swim)
8:30-11:00am
(swim)

National Group Prep (NP)

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
6:00-7:30am
(swim)
6:00-8:00pm
(swim)
6:00-7:30am
(swim)


4:45-5:45pm
(ELITE)

6:00-8:00pm
(swim)
6:00-8:00pm
(swim)
6:00-8:00pm
(swim)
8:00-10:00am
(swim @ CKRC)

National Group (NAT)

Mondays Tuesdays Wednesdays Thursdays Fridays Saturdays
6:00-7:30am
(swim)


5:30-7:30pm
(swim @ CKRC)
6:00-7:30am
(swim)


6:00-8:00pm
(swim)
6:00-7:30am
(swim)


4:45-5:45pm
(ELITE)

6:00-8:00pm
(swim)
6:00-8:00pm
(swim)
6:00-7:30am
(swim)


7:00-8:00pm
(swim)
8:00-10:00am
(swim @ CKRC)