HIGH PERFORMANCE - PGHS
Coach Mark - Swim
Coach Caleb - Dryland/Weights
HP Requirements & Expectations
- Sectional/Western Zone Senior/Futures Championships/Juniors
- 95% Attendance for water and land sessions
- Develop 3000scm work capacity with stroke Vcr Graph
- Kick 10x100 @ 1:40scm maintaining technique
- 20x50 Bu2 pullbuoy 1:00scm
- 20x100 PHT2 Fr @ 1:20-25scm maintaining stable SE
- Demonstrates high performance in stroke in POD sets
- Demonstrates leadership and support of teammates
- Competes in designated MBSC meets and attends the highest level championship meet
All group placements are at the sole discretion of the coach
(10% OFF monthly dues for all Active Duty military) Plese email us AFTER tryout/registration for discount.
