SWIMMING IS A LIFE SKILL

MBSC is a NON-PROFIT 501(c)(3) organization

HIGH PERFORMANCE - PGHS

Coach Mark - Swim

Coach Caleb - Dryland/Weights

 

 

HP Requirements & Expectations

  • Sectional/Western Zone Senior/Futures Championships/Juniors
  • 95% Attendance for water and land sessions
  • Develop 3000scm work capacity with stroke Vcr Graph
  • Kick 10x100 @ 1:40scm maintaining technique
  • 20x50 Bu2 pullbuoy 1:00scm
  • 20x100 PHT2 Fr @ 1:20-25scm maintaining stable SE
  • Demonstrates high performance in stroke in POD sets
  • Demonstrates leadership and support of teammates
  • Competes in designated MBSC meets and attends the highest level championship meet

All group placements are at the sole discretion of the coach

 

SENIOR TIMES SCY

 

(10% OFF monthly dues for all Active Duty military) Plese email us AFTER tryout/registration for discount.