PERFORMANCE PREP - PGHS
Coach Mark - Swim
Coach Caleb - Dryland/Weights
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Performance Prep Requirements & Expectations
JO Level with Pacific Swimming Senior Open Times
Goal: Pacific Swimming Senior 2 Standards & 15 &O Far Western Time
85% Attendance for both water and land
Kick 10x100 @ 2:00scm maintaining technique
IM 10x100 @ 1:50scm with correct technique and turns
Free 20x100 @ 1:30scm maintaining technique and turns
15x100 PHT2 Fr @ 1:40scm maintaining stable SE
Competes in designated MBSC meets and attends the highest level championship meet
All group placements are at the sole discretion of the coach
(10% OFF monthly dues for all Active Duty military) Plese email us AFTER tryout/registration for discount.
