WHITE GROUP 

Coach Oliver and Coach Trent - MPC

4:00 - 4:50 Monday - Friday

PGHS

PGHS White Group will practice at MPC in the Fall/Winter

PGHS Groups to resume in the Spring 2020

REQUIREMENTS

​The White group is the first level of our competitive USA swim team program. Swimmers must be able to swim all four strokes legally and are encouraged to participate in swim meets. Swimmers are encouraged to attend at least 2-3 practices a week. This group develops the swimmers' technique and endurance in preparation to compete.

A try out is required for this group.

SKILLS TAUGHT

• Introduction to competitive swimming and team building
• Refine streamlines and push-offs
• Introduction to starts and turns and endurance building.
• Introduction to USS meets pending approval of the coach

DUES

$115/Month (10% OFF monthly dues for all Active Duty military)

(Monthly dues are due the beginning of each month. This does not include Start Up fees.