The Frederick Area Swim Team practices are broken into six training groups to promote individual achievement to the level of excllence desired by and within the physical abilities of each swimmer. The thirteen FAST coaches are experienced, dedicated, and talented individuals who are eager and excited to work with each FAST swimmmer to help them reach their full potential. 

Ages 8 & Under

  • Tykes - Tuesday, Wednesday, and Friday - 5:00-6:00pm at Ft. Detrick
  • Pre Competitives - Tuesday and Wednesday - 5:00-5:45 pm at Ft. Detrick
  • Pre - Team - Tuesday, Wednesday, and Friday - 5:45 - 6:30pm at Ft. Detrick. 

Ages 9-12 - Cadets

  • 9-10 year olds
    • Monday - 5:00 - 6:30 pm at Ft. Detrick
    • Tuesday - 5:00 - 6:15pm at Ft. Detrick
    • Thursday - 5:00 - 6:15 pm at Ft. Detrick
    • Friday - 5:00 - 6:00pm at Ft. Detrick
  • 11 - 12 year olds
    • Monday - 5:00 - 6:30 pm Ft. Detrick
    • Wednesday - 6:00 - 7:45pm at Ft. Detrick
    • Thursday - 5:00 - 6:15 pm at Ft. Detrick
    • Friday - 6:00 - 7:30pm at Ft. Detrick

Ages 13 - 14 - Juniors

  • Monday - 6:30-8:00pm at Ft. Detrick
  • Tuesday - 6:15 - 7:45pm at Ft. Detrick
  • Wednesday - 6:00 -7:45pm at Ft. Detrick
  • Thursday - 6:15- 8:00pm at Ft. Detrick
  • Friday - 6:00-7:30pm at Ft. Detrick

Ages 15-18 - Seniors

  • Monday - 6:30-8:00pm at Ft. Detrick
  • Tuesday - 6:15 - 7:45pm at Ft. Detrick
  • Wednesday - 5:00-6:30 AM at Walkersville High School
  • Thursday - 6:15- 8:00pm at Ft. Detrick
  • Friday - 5:00-6:30 AM at Walkersville High School