National Training Group
Water: Sunday 6:00-8:00 am; Monday 3:15-5:00 pm; Tuesday 3:15-5:30 pm; Wednesday 3:15-5:00 pm; Thursday 3:15-5:30 pm; Friday 3:15-5:00 pm; Saturday 6:00-8:00 am (6 water practice per week is expected)
Dryland: 1-2 mornings per week and 2-3 training evening training sessions per week at Warehouse
Early Gold Group
Water: Sunday 6:00-8:00 am; Monday 3:15-5:00 pm; Tuesday 3:15-5:00 pm; Wednesday 3:15-5:00 pm; Thursday 3:15-5:00 pm; Friday 3:15-5:00 pm; Saturday 6:00-8:00 am (6 practices per week is desired and days may be assigned by coach depending on enrollment)
Dryland: 1-2 mornings per week. Option of adding on additional training sessions at Warehouse
Late Gold Group
Water: Sunday 6:00-8:00 am; Monday 3:45-5:30 pm; Tuesday 3:45-5:30 pm; Wednesday 3:45-5:30 pm; Thursday 3:45-5:30 pm; Friday 3:45-5:30 pm; Saturday 6:00-8:00 am (6 practices per week are desired and days may be assigned by coach depending on enrollment)
Dryland: 1-2 mornings per week. Option of adding on additional training sessions at Warehouse
Silver Group
Water: Sunday 6:00-8:00 am; Monday 5:00-6:30 pm; Tuesday 7:30-9:00 pm; Wednesday 5:00-6:30 pm; Thursday 7:30-9:00 pm; Friday 5:00-6:30 pm; Saturday 6:00-8:00 am (5 practices per week are desired and days may be assigned by coach depending on enrollment)
Dryland: 1-2 mornings per week. Option of adding on additional training sessions at Warehouse
Arctic Group
Water: Sunday 6:30-8:00 pm; Tuesday 8:00-9:00 pm; Thursday 8:00-9:00 pm; Friday 7:30-9:00 pm; (3-4 practices per week is desired)
Dryland: 1-2 mornings or evenings per week. Option of adding on additional training sessions at Warehouse
Red Group
Water: Sunday 6:30-8:00 pm; Monday 7:30-9:00 pm; Wednesday 7:30-9:00 pm; Friday 7:30-9:00 pm; Saturday 12:30-2:00 pm (4 practices per week is desired)
Dryland: 1-2 mornings or evenings per week. Option of adding on additional training sessions at Warehouse
Gray Group
Water: Sunday 6:30-8:00 pm; Monday 7:30-9:00 pm; Wednesday 7:30-9:00 pm; Friday 7:30-9:00 pm; Saturday 2:00-3:30 pm (4 practices per week is desired)
Dryland: 1-2 mornings or evenings per week. Option of adding on additional training sessions at Warehouse
Kit Group
Water: Sunday 5:30-6:30 pm; Monday 6:30-7:30 pm; Wednesday 6:30-7:30 pm; Friday 6:30-7:30 pm; (3 practices per week is desired)
Dryland: Option of adding on additional training sessions at Warehouse
Cape Group
Water: Sunday 5:30-6:30 pm; Monday 6:30-7:30 pm; Wednesday 6:30-7:30 pm; Friday 6:30-7:30 pm; (3 practices per week is desired)
Dryland: Option of adding on additional training sessions at Warehouse
Fennec Group
Water: Sunday 5:30-6:30 pm; Tuesday 5:30-6:30 pm; Thursday 5:30-6:30 pm; (2-3 practices per week is desired)
Dryland: No dryland
