Novice B

Sandy Avery (Lead) and Kate Ganley

 

Archived Newsletters

2021

NOV | DEC

Staying Healthy at Home 

2020

JAN | FEB |MAR |APR |MAY 

2019

SEP | OCT |NOV |DEC


 

Meet Warm-Up

4 x 50 25 streamline K/25 free

4 X 25 backstroke

2 X 50 25 head-lead breastsroke kick on back/25 breast kick on front

4 x 25 choice (legal stroke or drill)

Starts (25s and walk back)

 

Articles and Handouts

Novice B Handbook

Guidance on the use of asthma inhalers

The Dreaded Car Ride Home