Novice B

Coaches - Sandy Avery (lead), Kate Ganley, Catherine Wallace


Novice B GroupMe

Novice B Pride Evaluation

NAAC Safe Sport 



Archived Newsletters


2021 | NOV | DECStaying Healthy at Home 

2020 | JAN | FEB |MAR |APR 

2019 | SEP | OCT |NOV |DEC


Meet Warm-Up

4 x 50 25 streamline K/25 free

4 X 25 backstroke

2 X 50 25 head-lead breaststroke kick on back/25 breast kick on front

4 x 25 body wave

4 x 25 choice (legal stroke or drill)

Starts (25s and walk back)


Articles and Handouts

Novice B Handbook

Guidance on the use of asthma inhalers

The Dreaded Car Ride Home

Ten Commandments for Swim Parents

USA Swimming Nutrition Manifesto

Swimming Magazine's The Big Deal About Nutrition: What to Know

Acid-Reflux in Swimmers