Naval Academy Aquatic Club

Maryland Swimming
Level 4
Excellence 300
kids on diving board

Novice B

Sandy Avery (Lead) and Kate Ganley

BINGO! Get your BINGO Board and come back each day to add three activities. When you have BINGO take a picture of you and your board and send it to us. We will award your Deck Pass the "Survival of the Fittest" Badge

Activities:

4/ 7 - Walk On Your Tiptoes, 10 Second Plank, 5 Karate Kicks

4/ 8 - Crab Walk, 15 Toe Touches, 10 Giant Steps

4/ 9 - Run Fast 20 seconds, Walk on Your Heels, 5 Tuck Jumps

4/10 - 10 Ski Jumps, 10 High Knees, 10 Arm Circles

4/11 - Skip, 5 Frog Jumps, 10 Step Ups

4/12 - Easter  Sunday - have fun with family!

4/13 - Last Day! 5 Push Ups, 10 Wall Jumps, 25 Jumping Jacks - Who has BINGO?

Archived Newsletters

2020

JAN | FEB |MAR |APR |MAY 

2019

SEP | OCT |NOV |DEC


 

Meet Warm-Up

4 x 50 25 streamline K/25 free

4 X 25 backstroke

2 X 50 25 head-lead breastsroke kick on back/25 breast kick on front

4 x 25 choice (legal stroke or drill)

Starts (25s and walk back)

 

Articles and Handouts

Novice B Handbook

Guidance on the use of asthma inhalers

The Dreaded Car Ride Home