Naval Academy Aquatic Club

18 & Under World 100s
Maryland Swimming
Level 4
Excellence 300

Novice B Group Information and Archives

Novice B First Day 2019-2020

Coaches
Sandy Avery (Lead)
Kate Ganley
Laura Falsone

 

NOVICE B PHOTOS
2019-2020

 


Archived Newsletters
2019
Sep Oct Nov
Dec    
2020
Jan Feb Mar
Apr May  

Novice B Meet Warm-Up

We will work up to the following warm-up during the season:

  • 4 x 50 25 streamline K/25 free
  • 4 X 25 backstroke
  • 2 X 50 25 head-lead breastsroke kick on back/25 breast kick on front
  • 4 x 25 choice (legal stroke or drill)
  • Starts (25s and walk back)

Articles and Handouts

Useful Links

 

Useful Apps