For programming questions or further information,

please call (810) 299 4146

 

AQUATOTS I

arent must accompany child in water. Infants must wear a swim diaper and should not eat for 1.5 hours before class. Six months-2.5 years. Class is designed to help tots become more comfortable in the water

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AQUATOTS II

Parent must accompany child in water. Infants must wear a swim diaper and should not eat for 1.5 hours before class. 2.5 years- 4 years. Class is designed to help tots become more comfortable in the water.

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PRE-BEGINNERS

Comfortable in water; float on stomach unassisted; float on back unassisted; comfortable swimming underwater; comfortable jumping off side of pool- class sizes limited

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LEVEL I SWIMMING

Front arm circles; back arm circles; bi-lateral breathing; swim 25 yards unassisted; swim underwater and back to the side unassisted; comfortable jumping off starting block or diving board- class sizes limited

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LEVEL II SWIMMING

25 yards freestyle; 25 yards backstroke; kick 50 yards with kickboard; treading water; learn starting dive progression- class sizes limited

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LEVEL III SWIMMING

50 yards of freestyle; 50 yards of backstroke; Introduction to competitive breaststroke and butterfly; treading water for time; dive off side or bloc- class sizes limited

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LEVEL IV SWIMMING

Freestyle proficiency; backstroke proficiency; breaststroke proficiency; survival swimming and elementary backstroke- class sizes limited

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BEGINNING DIVING

his course is an introduction to the competitive sport of 1 meter diving. Students should already know how to dive into the water from the side of the pool before enrolling in this class and also proficient in swimming to the side of the pool after entering the water. This course is designed to teach a diver techniques for approach, hurdle, and entry as well as basic front and back dives. Class size is limited in both size and in age with 8 years of age being the youngest.

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WATER AEROBICS (50+)(Ages 50+) This new water aerobics class will have a combination of different elements to help strengthen and condition any participant at any skill level!

MUST be a current member of the Brighton Senior Center to attend class!

*You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program. By registering for this class you understand that there is a risk of injury associated with participating and assume full responsibility for any and all injuries, losses and damages that you may incur while attending, exercising or participating in. You hereby waive all claims against the Brighton Senior Center, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you might incur.

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