Have you ever wondered what you should eat before a meet or when traveling?  Do you find yourself nervous before your races or are not sure how to pace your races?  Below are some documents to help you with your swimming experience. 

If you don't understand the articles talk to your coach or parent. 

Eating well for peak performance

Breakfast on the run

Eating on the road

Snacks

Kids and Caffeine don't mix

Should swimmers eat before morning Practice?

Race strategy

Pacing your races (Figure out how fast you should pace your different races)
 

Mental preparation

Good swims vs Bad swims (Look for a pattern of what you think before races)

Validation (A fun short video on the power of being positive)

Links

There are some great places on the web to get information about swimming.  Below is a list of links that may be useful to you.  Always check with your parents before visiting new websites!