The mission of Liquid Lightning is to develop and empower swimmers at ALL levels so that they reach their highest potential as a person and athlete.

Latest News

Creating FAST!! The 3 'R's.

This week I talk about the 3 'R's. Rest, Recovery, Refuel/Rehydrate... yes, there are 4 here... :) Probably more if we really dive into...

By Shawn Kornoelje

Liquid Lightning earns Second Place Team at WMS Tropical Challenge!!

Liquid Lightning Earned a 2nd Place Finish at the WMS Tropical Challenge!!! Some great swims and more State cuts!! The Women's Team raced to...

By Shawn Kornoelje

Creating FAST - Swim Meet Prep

Creating FAST!! Today's podcast is some ideas, prep for Swim Meets. Prelim/Finals, how to prepare, what your travel nutrition, hydration needs to be for...

By Shawn Kornoelje

Creating FAST - LL Podcast Episode 2

If you have a topic for discussion, learning let me know at [email protected] This is a fun way to communicate, learn more. We are...

By Shawn Kornoelje

Creating FAST!! Liquid Lightning Podcast

Liquid Lightning Podcast 'Creating FAST!!'. It is a work in progress and I hope you enjoy. Have a topic you want to learn more...

By Shawn Kornoelje

Upcoming Events

Address
495 E. Scripps Road
Lake Orion, MI 48360
Map