The mission of Liquid Lightning is to develop and empower swimmers at ALL levels so that they reach their highest potential as a person and athlete.

Latest News

Creating FAST!!

Creating FAST is BACK!! This week we talk on meet focus, what meets are used for as a coach. The 3 Stages of Success....

By Shawn Kornoelje

Creating FAST!! The 3 'R's.

This week I talk about the 3 'R's. Rest, Recovery, Refuel/Rehydrate... yes, there are 4 here... :) Probably more if we really dive into...

By Shawn Kornoelje

Liquid Lightning earns Second Place Team at WMS Tropical Challenge!!

Liquid Lightning Earned a 2nd Place Finish at the WMS Tropical Challenge!!! Some great swims and more State cuts!! The Women's Team raced to...

By Shawn Kornoelje

Creating FAST - Swim Meet Prep

Creating FAST!! Today's podcast is some ideas, prep for Swim Meets. Prelim/Finals, how to prepare, what your travel nutrition, hydration needs to be for...

By Shawn Kornoelje

Creating FAST - LL Podcast Episode 2

If you have a topic for discussion, learning let me know at [email protected] This is a fun way to communicate, learn more. We are...

By Shawn Kornoelje

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