The mission of Liquid Lightning is to develop and empower swimmers at ALL levels so that they reach their highest potential as a person and athlete.
Creating FAST is BACK!! This week we talk on meet focus, what meets are used for as a coach. The 3 Stages of Success....
This week I talk about the 3 'R's. Rest, Recovery, Refuel/Rehydrate... yes, there are 4 here... :) Probably more if we really dive into...
Liquid Lightning Earned a 2nd Place Finish at the WMS Tropical Challenge!!! Some great swims and more State cuts!! The Women's Team raced to...
Creating FAST!! Today's podcast is some ideas, prep for Swim Meets. Prelim/Finals, how to prepare, what your travel nutrition, hydration needs to be for...
If you have a topic for discussion, learning let me know at [email protected] This is a fun way to communicate, learn more. We are...