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Creating FAST is BACK!! This week we talk on meet focus, what meets are used for as a coach. The 3 Stages of Success. Find your 'why'!!! Thx for listening!! I have had great feedback and ideas and will work to make more happen as we move into more topics!!! Shawn
This week I talk about the 3 'R's. Rest, Recovery, Refuel/Rehydrate... yes, there are 4 here... :) Probably more if we really dive into these topics. Learning how to become a better student-athlete is a major part of the process. It is not just about getting on a starting block and racing. There are so many tools you can create for yourself to determine your success!!! Thx and keep the ideas coming. I have enough for years of podcasts, all great!!! Shawn
Liquid Lightning Earned a 2nd Place Finish at the WMS Tropical Challenge!!! Some great swims and more State cuts!! The Women's Team raced to 3rd place and the Men's Team took First Place. 'What was impressive to me was how the swimmers rebounded after some tough morning swims.' I was really excited about the younger age group swimmers really starting to show some techinque and racing really well. Having 3 Prelim/Final meets in 6 weeks will build the mental, emotional fitness/toughness needed to have some high performance swims at the...
Creating FAST!! Today's podcast is some ideas, prep for Swim Meets. Prelim/Finals, how to prepare, what your travel nutrition, hydration needs to be for your performances. Thank you for the topics and insight on the 'podcast'. I really enjoy doing this and look forward to making it more involved, interviews, great topics. Keep Creating FAST Liquid Lightning!!! Shawn
If you have a topic for discussion, learning let me know at [email protected] This is a fun way to communicate, learn more. We are working on some 'guest apperances' and other fun items. So hope you enjoy listeninig as much as I enjoy creating this podcast!! Create FAST Liquid Lightning!!!!
Liquid Lightning Podcast 'Creating FAST!!'. It is a work in progress and I hope you enjoy. Have a topic you want to learn more about? Email me at [email protected] Thx!! Coach Shawn
Congratulations to Evan Fox for his national qualifications in the 1000 Free and 1650 Free. Way to go!!
We not only swam in our first meet of the season but we hosted it as well! Congratulations to all of the swimmers and coaches for the excitment and fast swimming at Back to Pool!!!
