Gold Group

From the Silver group, athletes move into this group. Athletes in this group are usually at least 10 years old and have completed the Silver Group move-up skills list. This group is exposed to higher level training while trying to prepare for the IM Xtreme races. A high level of practice attendance is expected.  Competing at swim meets is expected at a rate of at least one per month.  This group swims two hours per day.  Practices are available six days a week.  The recommended attendance is six practices a week.

Gold Group Cost:  $150/month (plus $78/year USA Swimming reg.fee and $100/year team reg.fee)

Workout Days/Times: Monday-Friday 6:00pm-8:00pm / Saturdays 9:00am-11:00pm