WHAT MAKES AQUAJETS DRYLAND UNIQUE?
The Aquajets Aquatic Center in Eden Prairie houses an on-site 11,000 square-foot dryland training facility, exclusively for Aquajets swimmers, ages 9 and older. Dryland training for all practice groups is integrated and intentional, designed to complement the swimmers' pool training, supporting athletes' performance and goals. Aquajets Dryland is led by highly-qualified, certified professionals for maximum benefit. Our dryland program focuses on proper strength training techniques with an emphasis on the posterior chain, mobility, core strength, and injury prevention. Our one-of-a-kind dryland program also incorporates nutrition and recovery education, critical to the performance needs of competitive swimmers.
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