The Aquajets dryland program is geared toward swimmers ages 9-18 and focuses on improving each swimmer’s all-around athleticism. Like our swim program, our dryland program places heavy emphasis on proper technique and safety and includes:
  • Cardiovascular conditioning
  • Strength, speed, and power-building activities
  • Coordination and mobility exercises
  • Core work
  • Injury prevention
  • FUN!
Our goal is to make all of our swimmers better athletes on land so that they can be faster, stronger, and more confident in the water.
Dryland Schedule
Please refer to the current Team Calendar for dryland schedules.
Please email Coach Fred with any questions.