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SENIOR PROGRAM: AGES 12 - 18

Senior groups are for swimmers age 13 and over. There are 4 groups within the Senior level and they progress from fitness oriented to highly dedicated.  Seniors are expected to take ownership of their own swimming, including technical advancement, training ethic and development of  leadership qualities.  Practices for seniors are challenging, and are designed to prepare swimmers for Regional, State, Zone, and Junior National competitions. All athletes should wear tennis shoes and bring a water bottle to practice. Group equipment consists of a mesh bag to carry their own kick board, fins, stroke maker paddles, pull buoy, snorkel, 8" StretchCordz Drag Belt/Tow Teather.

The Senior program is lead by Jeff Rodriguez
 

Sr. Prep

12-17

This is a transition group from age group to seniors not ready for the bronze group or for those who want to stay fit within the context of a team environment. They train with a mix of skill work and fitness.

-Be able to swim 100 of each of the 4 strokes -100 freestyle 2:00

3 times per week

Swimmers are expected to compete in at least 2 meets per season.

Sr Bronze

13-17

Swimmers refine skills, technique and develop aerobic and interval training with the goal of advancing to Sr Silver. Training is oriented towards competing at the local and State level.

-Established times in the 100's of all strokes, 200 free and 200 IM
-16 x 100 freestyle @ 1:40
-12 x 50 flutter kick @1:05 

-Minimum of 4 "B" times

3-6 times per week

Swimmers are expected to compete in 1-2 meets per month and finals meets

Sr Silver

13-18

Swimmers are dedicated to swimming and expected to be pursuing State, Sectional and Junior National times. Training is oriented toward physical conditioning, speed and honing technique and skill.

-16 x 100 freestyle @ 1:20
-12 x 50 flutter kick @ :55
-Established times in all events and minimum of 4 "A" times

6-7 times per week

Swimmers are expected to compete in 1-2 meets per month and finals meets

Sr Gold

13-18

Swimmers are highly committed to swimming as their primary sport. Training is geared toward preparing athletes to reach the highest levels of competition in USA Swimming.

-1  Speedo Sectional Time (2018 Central Zone Sectional Times) -16 x 100 freestyle @ 1:15- 12 x 200 IM @ 3:00  -12 x 50 flutter kick @ :45

6-9 times per week

Swimmers are expected to compete in 1-2 meets per month, finals meets