Science & Nutrition

An important part of being an athlete is knowing how what you do to your body affects your performance. This section will provide swimmers with articles and resources to help them perform the best their body and mind will allow.

 Nutrition   Guidelines for pre- and post-workout nutrition from USA Swimming.

 No-Bake Energy Bites Recipe   No refined sugars, no artificial ingredients.  A great on-the-go snack.

 #Swimfasterfood  Tips for snacking at meets