Swimmer Nutrition
USA Swimming offers many resources to help educate both athletes and parents on swimmer nutrition. Proper nutrition allows for athletes to perform at their best!
Quick Links:
Easy Training Nutrition Handout
Moderate Training Nutrition Handout
Hard Training Nutrition Handout
United States Olympic Committee Recovery Recommendations
Sports Nutrition for Athletes Presentation
Click here for a copy of the handout used at Nutrition Talk 1, held on Feb 17, 2015.
