Swimmer Nutrition

USA Swimming offers many resources to help educate both athletes and parents on swimmer nutrition. Proper nutrition allows for athletes to perform at their best!

Nutrition Page | USA Swimming

Quick Links:

Easy Training Nutrition Handout

Moderate Training Nutrition Handout

Hard Training Nutrition Handout

Fueling for Competition

Recovery Nutrition

United States Olympic Committee Recovery Recommendations

Sports Nutrition for Athletes Presentation





Click here for a copy of the handout used at Nutrition Talk 1, held on Feb 17, 2015.