Mo'nday 5/4/20 Workout

Chris Morgan

Hello, 

Hopefully everyone has had a chance to go out in the gorgeous weather we have been having

 

Today’s workout will start with some stretches and simple exercises

1 Min of larger forward arm circles

1 Min medium forward arm circles

1 Min of small forward arm circles

1 Min large backward arm circles

1 Min Medium backward arm circles

1 Min small backward arm circles

3 Min swing arms closed chest to open chest stretch your arms and chest out from small to wide. 

10 Butt Kicks (standing bring your leg up like you are kicking your butt and alternate legs)

2 Min swing legs from back to front stretch hamstrings

1 min neck roll

10 Torso rotations

Sitting leg stretch 3 times for each leg

20 Windmills

25 Jumping Jacks

15 Leg lifts laying on back

3 X 1 min of air flutter kick while laying on back 

25 Squats ( do slowly as to not strain your leg muscles)

20 Vertical Jumps from a squat

 

Run for 36 min ( 5 min medium jog 30 sec full sprint) 

Offer to do a chore at home and let everyone in your family know how much you care for them above all stay Safe . 


Winston